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curried-chicken-stew

Curried Chicken Stew

Course Dinner, Lunch, Main Course
Cuisine Keto
Keyword keto, ketogenic
Total Time 30 minutes
Servings 4
Calories 435 kcal

Ingredients

  • 4 tablespoons coconut oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • 1 teaspoon curry powder
  • 4 cups chopped greens such as kale or chard
  • 1 pound chicken breast
  • 2 cups chicken broth
  • 1 cup coconut milk
  • 2 cups riced cauliflower
  • To serve: hot sauce shredded coconut, lime wedges
  • Sea salt and fresh ground pepper to taste

Instructions

  1. Heat the oil in a large pot or Dutch oven to medium high heat. Add the onion, garlic, and ginger, and cook until softened. Stir in the curry powder and greens and cook until greens are softened. Add the curry powder, chicken breast, and broth. Bring to a boil and reduce to a simmer.
  2. Simmer until chicken is cooked through. Remove breasts from pot and shred with two forks. Return to the pot and add the coconut milk and cauliflower. Simmer for 5 minutes.
  3. Serve immediately.
Nutrition Facts
Curried Chicken Stew
Amount Per Serving
Calories 435 Calories from Fat 285
% Daily Value*
Fat 31.7g49%
Carbohydrates 10.1g3%
Fiber 3.3g14%
Sugar 4.5g5%
Protein 29.5g59%
* Percent Daily Values are based on a 2000 calorie diet.