Print

Mango Marinated Steak Kabobs

Calories 507 kcal

Ingredients

  • 1 lb Beef sirloin (cut into cubes)
  • 1 Red bell pepper (cut into chunks)
  • 1 Red onion (cut into chunks)
  • Handful of cherry tomatoes (large)
  • 1/2 cup Extra virgin olive oil
  • 1 Mango (diced)
  • 2 cloves garlic (minced)
  • 2 tbs Balsamic vinegar
  • 1/2 tsp Red pepper flakes
  • 1/4 tsp Black pepper
  • 1/4 tsp Cayenne pepper

Instructions

  1. In a saucepan, combine the olive oil, vinegar, garlic, red pepper flakes, black pepper, and cayenne pepper. Cook on low heat for about 5 minutes, stirring occasionally.
  2. Add the mango to the mixture and continue to cook on low heat for about an additional 5 minutes. Stir occasionally and remove from heat when mixture thickens.
  3. Place the steak in a glass dish and pour the mango marinade over the steak. Cover the dish and place in the refrigerator for at least one hour.
  4. Thread skewers with the marinated steak, bell peppers, onion, and tomatoes. Place skewers on a hot grill and cook until done.
Nutrition Facts
Mango Marinated Steak Kabobs
Amount Per Serving
Calories 507 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 10g63%
Polyunsaturated Fat 4g
Monounsaturated Fat 28g
Cholesterol 53mg18%
Sodium 59mg3%
Potassium 364mg10%
Carbohydrates 3g1%
Sugar 3g3%
Protein 23g46%
Vitamin A 150IU3%
Calcium 30mg3%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.