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Mango Marinated Steak Kabobs

Calories 507 kcal

Ingredients

  • 1 lb Beef sirloin (cut into cubes)
  • 1 Red bell pepper (cut into chunks)
  • 1 Red onion (cut into chunks)
  • Handful of cherry tomatoes (large)
  • 1/2 cup Extra virgin olive oil
  • 1 Mango (diced)
  • 2 cloves garlic (minced)
  • 2 tbs Balsamic vinegar
  • 1/2 tsp Red pepper flakes
  • 1/4 tsp Black pepper
  • 1/4 tsp Cayenne pepper

Instructions

  1. In a saucepan, combine the olive oil, vinegar, garlic, red pepper flakes, black pepper, and cayenne pepper. Cook on low heat for about 5 minutes, stirring occasionally.
  2. Add the mango to the mixture and continue to cook on low heat for about an additional 5 minutes. Stir occasionally and remove from heat when mixture thickens.
  3. Place the steak in a glass dish and pour the mango marinade over the steak. Cover the dish and place in the refrigerator for at least one hour.
  4. Thread skewers with the marinated steak, bell peppers, onion, and tomatoes. Place skewers on a hot grill and cook until done.
Nutrition Facts
Mango Marinated Steak Kabobs
Amount Per Serving
Calories 507 Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 10g 50%
Polyunsaturated Fat 4g
Monounsaturated Fat 28g
Cholesterol 53mg 18%
Sodium 59mg 2%
Potassium 364mg 10%
Total Carbohydrates 3g 1%
Sugars 3g
Protein 23g 46%
Vitamin A 3%
Calcium 3%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.