Print

Breakfast Taco Scramble Mess

Calories 214 kcal

Ingredients

  • 1/2 lb Ground beef
  • 4 Eggs (beaten)
  • 1/2 yellow onion (diced)
  • 1 clove garlic (minced)
  • 1 tbs Chili powder
  • 1 tsp Paprika
  • 1 tsp Cayenne pepper
  • 1/2 tsp Black pepper
  • 1/2 tsp Red pepper flakes
  • 1 Red bell pepper (diced)
  • 1 Yellow squash (diced)
  • 1 tbs olive oil (or 2)
  • Green onions (sliced)

Instructions

  1. Heat 1 tbs olive oil in a large skillet over medium high heat. Saute garlic and red pepper flakes in the heated oil. Add yellow squash and cook for 2 − 4 minutes stirring often.
  2. Pour beaten eggs into skillet with squash mixture. Add remaining oil to skillet before only if needed to keep eggs from sticking to skillet. Allow eggs to set a bit and then stir occasionally to scramble with squash. Remove from skillet.
  3. Once egg and squash mixture is removed, place ground beef in skillet. Stir occasionally until about half way done. At that point add yellow onion, red bell pepper, chili powder, paprika, and cayenne pepper. Continue to cook until ground beef is done.
  4. Once ground beef is cooked, turn heat to low and return eggs and squash to skillet. Stir occasionally until all ingredients are mixed into a wonderful taco scramble mess.
Nutrition Facts
Breakfast Taco Scramble Mess
Amount Per Serving
Calories 214 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 50mg17%
Sodium 264mg11%
Potassium 269mg8%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 15g30%
Vitamin A 2250IU45%
Vitamin C 4.1mg5%
Calcium 30mg3%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.