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Bonfire-Roasted Veggies
Servings 2
Calories 207 kcal
Ingredients
- 2 c Zucchini (thickly chopped)
- 1 c Onion (diced)
- 1/2 c Fresh mushrooms (sliced)
- 1/2 c Red pepper (diced)
- 2 tbsp Butter
- Dash of garlic powder
- Dash of onion powder
- Sea salt and freshly ground pepper (to taste)
- Tin foil
Instructions
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Lay out 2 sheets of tin foil (about 12 inches by 12 inches).
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Divide the veggies into groups, and portion them out on each sheet of tin foil.
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Sprinkle each veggie packet with seasonings and add 1 tbsp butter to each packet.
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Carefully fold and roll up the veggies in the tin foil. I recommend wrapping the packets with a second sheet of tin foil before roasting; this will help keep everything together and keep the butter from leaking out.
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Roast on a grill or bonfire for about 5 minutes on each side.
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Cut open the packets (be careful - contents are very hot!) and enjoy!
Nutrition Facts
Bonfire-Roasted Veggies
Amount Per Serving
Calories 207
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 32mg11%
Sodium 28mg1%
Potassium 921mg26%
Carbohydrates 23g8%
Fiber 6g25%
Sugar 12g13%
Protein 5g10%
Vitamin A 2750IU55%
Vitamin C 223.6mg271%
Calcium 60mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.