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green-smoothie

Real Food Smoothie

Course Beverages, Breakfast, Smoothie
Cuisine Paleo, Primal
Calories 94 kcal

Ingredients

  • 2 cups Fresh spinach
  • 2 cups Water
  • 1 cup Mango
  • 1 cup Pineapple
  • 2 Bananas

Instructions

  1. Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Real Food Smoothie
Amount Per Serving
Calories 94 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 95mg4%
Potassium 160mg5%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 14g16%
Protein 3g6%
Vitamin A 8150IU163%
Vitamin C 98.2mg119%
Calcium 130mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.