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Paleo Lunch “Buns"

Course Dinner, Lunch, Snack
Cuisine Paleo, Primal
Calories 211 kcal

Ingredients

  • 2 Yellow/ripe plantains
  • 1 tsp Sea salt
  • 1 c Arrowroot powder

Instructions

  1. Preheat oven to 375 F.
  2. Line baking sheet with parchment paper and set aside.
  3. Peel and dice plantains. Toss them into your blender.
  4. Blend plantains on high until they reach a nice, smooth consistency. As long as your plantains are sufficiently ripe, you shouldn’t need to add any water to the blender. If they are a little tough, add a couple of tablespoons of water (only one tbsp at a time) until they blend easier.
  5. Add sea salt and arrowroot powder to the plantain mixture and blend again until well combined.
  6. Place 2-3 tbsp of plantain batter in a round circle on the parchment-lined baking sheet. Use a spatula or spoon to get them into the desired shape.
  7. Bake for 20-25 minutes or until they turn golden.
Nutrition Facts
Paleo Lunch “Buns"
Amount Per Serving
Calories 211 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.001g
Sodium 479mg21%
Potassium 7mg0%
Carbohydrates 52g17%
Fiber 2g8%
Protein 0.2g0%
Calcium 90mg9%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.