Sizzling Sausage Skillet

Course Dinner, Lunch, Main Dish
Cuisine Paleo, Pegan (Paleo / Vegan)
Servings 6
Calories 337 kcal


  • 1 lb Sausage (clean, of your choice)
  • 1 Green pepper (sliced)
  • 1 Red pepper (sliced)
  • 1/2 c Onion (sliced)
  • 2 Sweet potatoes (diced)
  • 3 tbsp Coconut oil
  • 2 tsp Garlic powder
  • Sea salt and fresh cracked pepper (to taste)


  1. Chop sweet potatoes into 1 inch cubes and place into a large saucepan on high heat along with 2 tbsp coconut oil and garlic powder. Stir frequently but make sure that it gets some nice color and a bit of crispiness on the edges.
  2. While the sweet potatoes are frying, turn your attention to the sausage. Depending on what is required to cook your favorite clean sausage, you might need to boil it, grill it, or pan fry it. Cook it until it is almost done and slice it into 1 inch rounds. Set aside.
  3. Add sliced onion and sausage to the sweet potatoes frying in the pan. Continue to stir frequently, so that they don’t burn.
  4. While they are all cooking together, warm another saucepan to medium with the remaining 1 tbsp coconut oil and lightly sauté your sliced peppers. Sauté them just enough, so that they are cooked yet crisp.
  5. Note: It’s possible to cook this all in one super large saucepan but you’ll get better results if you split the veggies up.
  6. Once the peppers are almost done, stir them into the main pan along with the potatoes, onions, and sausage.
  7. Remove from heat and sprinkle with sea salt and pepper as desired.
Nutrition Facts
Sizzling Sausage Skillet
Amount Per Serving
Calories 337 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 14g 70%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 43mg 14%
Sodium 914mg 38%
Potassium 277mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 15g 30%
Vitamin C 3%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.