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Pumpkin Bacon Soup

Course Appetizer, Dinner, Lunch, Main Dish
Cuisine Paleo
Total Time 45 minutes
Servings 3
Calories 510 kcal

Ingredients

  • 1/2 lb bacon cut into 1 inch chunks
  • 2 cups Pumpkin puree
  • 1/2 Onion diced
  • 2 Celery stalks diced
  • 4 Carrots peeled and diced
  • 2 Apples peeled, cored and diced
  • 3 cloves garlic minced
  • 1/2 tsp Ground cinnamon
  • 1/4 tsp Ground ginger
  • 1 tbsp olive oil
  • 4 cups Chicken stock
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup Toasted pumpkin seeds

Instructions

  1. Cook the bacon until crispy in a large stock pot over medium high heat. Remove from the pot and place on a paper towel lined plate to cool. Set aside.
  2. Drain most of the bacon fat from the pot. Add the olive oil, onions, carrots, and celery. Sautee until translucent, about 5-7 minutes.
  3. Add the apples and cook for another 3-5 minutes, until they begin to caramelize. Add the garlic, cinnamon, and ground ginger and cook for another 1-2 minutes, until fragrant.
  4. Add the chicken stock and pumpkin puree. Turn the heat to high and bring to a boil. Reduce heat and simmer for 20 minutes.
  5. Either transfer the soup to a food processor or use an immersion blender to blend the soup until smooth.
  6. Season with salt and pepper to taste.
  7. Spoon into bowls and garnish with the crisp bacon and pumpkin seeds.
Nutrition Facts
Pumpkin Bacon Soup
Amount Per Serving
Calories 510 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 11g69%
Polyunsaturated Fat 4g
Monounsaturated Fat 18g
Cholesterol 91mg30%
Sodium 278mg12%
Potassium 994mg28%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 2g2%
Protein 31g62%
Vitamin A 1600IU32%
Vitamin C 18.2mg22%
Calcium 60mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.