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Almond Joy Lara Bars

Course Breakfast, Dessert, Lunch, Snack
Cuisine Paleo, Primal
Calories 290 kcal

Ingredients

  • 2/3 cup Medjool dates (pitted, coarsely chopped)
  • 1/4 cup Almonds (unsalted)
  • 2 tbsp Dark chocolate chips
  • 2 tbsp Unsweetened shredded coconut
  • 1 tsp Vanilla extract

Instructions

  1. Using a food processor or high powdered blender, add the date, almonds, chocolate chips and shredded coconut.
  2. Process until beginning to break down.
  3. Add the vanilla. Process another 2-3 minutes.
  4. Line a square baking dish with parchment paper, on the bottom and all 4 sides.
  5. Transfer the date mixture prepared baking dish.
  6. Using your hands or a rubber spatula, spread the mixture until in an even, flat layer.
  7. Cover with another piece of parchment paper.
  8. Refrigerate at least 1 hour.
  9. Cut into square.
  10. Store in an airtight container and between parchment paper so they don’t stick.
Nutrition Facts
Almond Joy Lara Bars
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 7g44%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 3mg0%
Potassium 384mg11%
Carbohydrates 39g13%
Fiber 6g25%
Sugar 31g34%
Protein 5g10%
Vitamin A 100IU2%
Calcium 70mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.