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The paleo diet is often consider the diet plan for carnivores. In fact, one of the biggest paleo myths is that it’s all about meat and animal protein. Actually, the paleo diet puts good ol’ greens first. If we went old school on you, and broke out a paleo food pyramid, vegetables would be at the base.
Regardless of your approach to nutrition, vegetables should be your primary source of food. They're a low-calorie source of vitamins and minerals, making them extremely nutrient-dense.
Most recent dietary recommendations call for five to thirteen servings ...
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