You may have heard these two delicious drinks referred to interchangeably—but you’re not entirely sure if they’re the same.
Our article will clear up the coconut cream vs coconut milk debate. You’ll learn the uses of each, how one differs from the other, plus the benefits of consuming them.
Find out the differences between coconut milk vs coconut cream:
Preparation.Uses.Taste.Nutrients.
The Lowdown on Coconut Cream vs Coconut Milk
We compare all the essentials of coconut cream vs coconut milk. Find out the similarities and differences when it comes to:
How they’re prepared.Nutritional content.Health ...
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Is Coconut Sugar/ Coconut Nectar Paleo?
Is coconut sugar paleo? Is coconut nectar paloe?
The Quick Answer
Yes. Coconut sugar/coconut nectar is paleo.
Why Is Coconut Sugar Paleo/ Why Is Coconut Nectar Paleo?
Coconut sugar (or coconut nectar) is paleo because it’s a sweetener found in nature and is produced from the sap of the coconut palm tree. It is a rich source of potassium, magnesium, zinc, iron, and vitamin B. The coconut sap from which coconut sugar is derived contains sixteen amino acids, which help build muscle and boost the immune system.
Coconut sugar or nectar is lower on the glycemic index than regular white cane sugar, meaning that it has less of ...
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