The Quick Answer
Yes. Coconut water is paleo.
Why Is Coconut Water Paleo?
Coconut water is a clear liquid found in the center of young green coconuts. Although most cavemen didn’t have access to coconuts, some did, and that is one of the reasons it is considered paleo. However, cavemen having access to certain foods doesn’t necessarily make those foods paleo. Remember, a paleo approach to nutrition is all about healing your body from the inside out.
Coconut water is considered paleo because of the beneficial nutrients it contains. Coconut water contains five key electrolytes that your body needs to function ...
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