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You are here: Home / Archives for beef

The Ultimate Paleo Guide To Grass-Fed Beef

December 14, 2014 By Justin Miller 3 Comments

What's the difference between grass-fed and grain-fed beef? As it turns out, there is quite a big difference. Not only for the animals themselves but for us and the environment. If you're new to the paleo diet, you may have heard or read about the emphasis on consuming grass-fed beef. Or maybe you've been paleo for a while and you have your grass-fed game on point, but you're not exactly sure why you're consuming it rather than grain-fed beef. As a little prerequisite to this guide to grass-fed beef, I recommend taking some time out of your day to review some of the buzzwords used in the food industry, so that you understand what each ...

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Scrummy Beef Stew

December 1, 2014 By Katie Milton Leave a Comment

This stew is so delicious and comforting that you’ll wish for cold weather as an excuse to make it. Choose a nice relaxing Sunday, so that you can enjoy the smells that waft through the house, as it takes its time to simmer. Note: This recipe uses grass-fed butter and is therefore primal rather than paleo. To make it paleo, use coconut oil instead of grass-fed butter or ghee. Scrummy Beef Stew 1.5 lbs Beef stew meat1 c Onion3 tbsp garlic ((minced))1 tbsp Coconut oil8 oz Mushrooms ((sliced))2 tbsp Grass fed butter ((primal not paleo, use coconut oil instead to make it paleo))1 tbsp Balsamic vinegar1 inch Sweet potato ((cut ...

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Perfect Paleo Ground Beef Stir-Fry

September 13, 2014 By Katie Milton 1 Comment

stir-fry

The paleo stir-fry is a definite favorite in the paleo world, as is ground beef. In this paleo ground beef stir-fry recipe, we show you how to take the ordinary and make it extraordinary. Add your choice of toppings and garnishes to tailor the dish to suit your taste buds and load up your plate for a super filling dinner. This dish is very easy and convenient to make. Aside from that, its main ingredient which is beef, has a lot to offer when it comes to good nutrition. According to studies, iron deficiency anemia is the world’s most common nutritional deficiency. Beef is a very good source of iron, with perhaps the highest concentration ...

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Crock-Pot Italian Beef

March 6, 2014 By Katie Milton Leave a Comment

brisket

Cook up a hearty meal for your dinner while you're at work! What could be more rewarding than coming home from a hard day's work to find your evening meal ready and waiting for you? And a delicious one at that! Crock-Pot Italian Beef 2-3 lbs Beef roast2 c Chopped carrots1 White onion ((small, diced))2-3 tbsp garlic ((minced))1 tsp Sea salt1/2 tbsp Garlic powder1 tsp Basil ((dried))1 tsp Oregano ((dried))1/2 tsp Thyme ((dried))Pinch of red chili flakes1 c Tomatoes and juice ((diced))1 c Bone broth*1 tbsp Tomato paste Add dry ingredients to your slow cooker.Add wet ingredients on top of dry ingredients and stir a few ...

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Stuffed Acorn Squash

February 17, 2014 By Katie Milton 1 Comment

Yet another delicious and filling meal that's perfect for colder weather. This is a meal that almost everyone will love. Seconds all round! Stuffed Acorn Squash 1/2 lb Beef1 Acorn squash ((halved)1 tbsp garlic ((minced))1/2 Onion ((small, diced))1 tsp Italian seasoning1 tsp Salt1 tsp Fresh cracked pepper1 tsp Coconut oil Preheat oven to 350 degrees.Place squash halves face down on baking sheet, and bake for 60 minutes or until tender.While squash is baking, warm coconut oil (or other cooking fat) in skillet. Add garlic and onion, and heat until fragrant.Add beef to skillet, and brown.Remove squash from oven, and allow to ...

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Ginger Beef Spinach Salad

December 26, 2013 By Katie Milton 1 Comment

If you're looking for a filling but fresh and healthy meal this holiday season, this salad will sort you out. It'll make a delicious change from heavy Winter food, and keep you feeling your best. Ginger Beef Spinach Salad 1 lb Ground beef1 Shallot ((minced))5-6 cloves garlic ((minced))2 inches fresh ginger ((minced))1 tsp Red pepper ((crushed))1 tsp Honey2 tbsp Coconut amino acidDrizzle of sesame oil4 tbsp Pineapple ((crushed)) Brown beef in a skillet on med-high. If desired, drain off excess fat.Add shallot, garlic, ginger, and crushed red pepper. Cook on med high, or until the shallot becomes translucent, for about ...

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