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About John Kiefer
John Kiefer is a nutrition and exercise expert. He uses his background in physics to squeeze the most out of the human body, in terms of muscle growth, fat loss, and performance. He is the author of Carb Back-Loading and The Carb Nite Solution. Taking guidance from respected authorities and his own fifteen years of experience working with himself and others, he combines the best of laboratory research with tried-and-true real-world knowledge to guide himself and those who seek his advice.
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Check out the following articles by John.
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