Does good keto ice cream actually exist? If you've asked yourself this question, this is the article for you!
If you are familiar with the keto diet, then you know that it promotes eating foods that are high in healthy fats and proteins, but low in carbohydrates.
Unfortunately, for those who love ice cream and that want to try the keto diet, traditional desserts such as ice cream are not recommended. Before you assume that all of your desserts have to be in the form of fresh fruits sprinkled with a 1/8 teaspoon of sugar, we have great news.
In the past couple of years, ice cream brands have adapted to the growing popularity of the ...
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5 Low Carb Pasta Ideas
In case you haven’t heard, eating pasta is a no-go these days. While many of us would like to think that the Maggiano’s sized portion of pasta is okay for an individual dinner, it is quite the opposite.
Pasta is very high in simple carbohydrates, has more calories and has less fiber and nutrients since the pasta has been stripped of the germ and bran. Many studies have found that eating too many carbs increases blood pressure, waist circumference, bad LDL cholesterol, insulin resistance, blood sugar, blood triglycerides and the risk of heart disease.
Despite this, pasta can be a healthy dish when eaten in moderation with healthy meats ...
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Chocolate Coconut Fudge
SWEET TOOTH ALERT! Where are my fudge lovers?
*proudly raises hand*
In my family, fudge has long been a holiday gift. Every year, Christmas rolls around and I end up with a tin full of fudge in my hand. Sometimes, peanut butter. Sometimes, chocolate. Sometimes, I end up with the one my sister wants and we switch. No matter, it's always delicious. So rich and sweet that I have to take tiny little bites as I eat my way through it.
The fudge recipe we have for you today is a spin on a classic. This one could definitely be considered keto and is most definitely paleo-friendly.
The main components in this fudge are coconut oil and ...
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Carrot Cake Bites
These paleo-friendly carrot cake bites are the perfect breakfast on the go or healthy snack option when you've got a little sweet tooth to satisfy.
The best part about this recipe, in my humble opinion, is that it requires no cooking. There's no need for your stove or oven - all you really need is a food processor and a refrigerator.
These little carrot cake guys clock it at 98 calories/ball. The macros are pretty modest too - 8g fat, 7g carb, 2 g protein. Not bad at all. Not to mention these taste amazing - especially if you're a fan of carrot cake. Which I most definitely am. Yummm.
First things first - make sure you have all ...
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Egg Salad Stuffed Avocado
I love recipe mashups. And this is definitely one of them. Whether you need a quick lunchtime recipe or a snack that will keep you full until dinner, this egg salad stuffed avocado will do the trick.
Egg salad is an easy, high protein recipe you can whip up. But if you're strict paleo, you've got to use the right kind of mayo. Traditional mayonnaise, like the Hellmann's you can find in the store, is far from having the best ingredients. In fact, its primary ingredient is soybean oil.
Since paleo stays away from all things soy, that is off the table. But don't worry, you can make your very own paleo mayo at home. And it's actually ...
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Our Favorite Keto Desserts
There is no doubt that the keto diet is *the* diet of 2019. It seems like everyone and their mom has tried it. And if you're one of those people with a sweet tooth, you probably (quickly) realized that your usual sweet, sugary treats are off the table. But I'm here to tell you that keto desserts are possible. We want to show you how.
Are Keto Desserts Possible?
Let's be honest. The lack of sugar in anyone's diet is a good thing. Sugar just isn't that great for anyone. Like at all.
But that doesn't mean we have to abandon all sweets completely. There are ways to continue to enjoy treats without throwing yourself completely out of ...
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Olive Tapenade
This olive tapenade is perfect for anyone who loves olives. It's insanely simple but packed full of flavor thanks to salty olives, fresh garlic, capers, parsley, and lemon juice. And it's paleo AND keto-friendly!
Sounds pretty great, right?
Tapenade originally comes from southeastern France where it was traditionally eaten on top of bread or poultry.
Nowadays, you might find tapenade at your local French restaurant or maybe at a friend's house party. And as fancy as it seems, it really couldn't be easier.
All you need to do is throw the ingredients into a food processor and pulse a few times until you reach your desired ...
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Your Guide To Low Carb Fruits
If you're curious about low carb fruits for your diet, keep reading. We're going to talk all about it in today's article.
I will never forget the time I went trick-or-treating on Halloween and I received a banana. Like any chunky 9 year old, I scoffed at the claim that “fruit is nature’s candy.” Clearly the person who coined that phrase had never had a Snickers bar.
Luckily since then, I have not only lost my “baby weight”, but I have also learned how to love and appreciate whole foods. If you have ever started a diet, then you must be familiar with the idea of eating predominantly whole foods and unprocessed foods like fruits ...
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Taco Scramble
TACO TUESDAY - but make it breakfast.
This taco scramble does just that. It turns your favorite Mexican food in to a breakfast dish (or lunch or dinner...no judgement) sans tortilla and chips.
With eggs and ground beef, this scramble is loaded down with protein. Protein is great for keeping you full and satiated as well as helping you build muscle.
It's important to make sure you're eating enough protein every day, and this recipe will help you hit your goal.
The great thing about tacos is that you can top them with all your favorite things. This scramble is no different. Personally, I like diced tomatoes, cilantro, ...
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Guacamole Deviled Eggs
Deviled eggs are the ultimate potluck food. I can't think of one family gathering that involved food that I've been to that hasn't included these delicacies. They're usually made by my grandma - and they are THE best.
But, unfortunately, for our paleo or dairy-free friends, deviled eggs are off the menu. Such a shame because they are so dang delicious, in my opinion.
Here's some good news for the day though - you don't have to miss out on deviled eggs if you follow this recipe.
Instead of using the egg yolk and mayo, this version uses creamy avocado and tomato and onion to spice it up. It's a little like a Mexican spin on the ...
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