Paleo people are talking, and they’re talking about sesame seeds. Sesame seeds are paleo-approved. When it comes to sesame seed nutrition, they are high in fiber, vitamin E, and magnesium (which lowers chances of high blood pressure – a risk factor for heart attack and stroke). They may even help to lower cholesterol.
You might know sesame seeds as those little seeds that top hamburger buns. Or one of the necessary ingredients in the cult-favorite Trader Joe's Everything But The Bagel seasoning. With so many benefits and a punch of flavor, it’s no wonder that sesame seeds are such a hot topic today. They are the ...
continue reading
How To Plan The Perfect Paleo Breakfast
Want to know how to make the perfect paleo breakfast?
Sure you can browse google and get a ton of different paleo breakfast recipes from anywhere on the internet, but what if you want to structure the perfect paleo breakfast and not take any chances with a hodge-podge of recipes you don't know where they came from?
Here we go:
The Perfect Paleo Breakfast
Plan Your Morning (the night before)
Yup, that's right. The perfect paleo breakfast starts before you even go to sleep. If you wait until the morning to decide what you're going to do - chances are you - you'll be rushed and forget to do it.
Plan your morning the night before - and plan ...
continue reading