This Avocado Pumpkin Smoothie is perfect for Halloween, cosy nights in, and as a treat when you need picking up. Avocado is one of the healthiest fats out there. It’s also low in sugar compared to the majority of fruits. Pumpkins are also relatively low in calories and pack a punch nutrients-wise.
Avocado Pumpkin Smoothie
Calories 48 kcal
Ingredients
- 1 cup Spinach
- 1 Banana
- 1/4 cup Pumpkin (pureed)
- 1/4 tsp Cinnamon
- 1/4-1/2 Avocado (peeled and pitted)
- 1 cup Milk (can use almond or coconut)
Instructions
-
Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Avocado Pumpkin Smoothie
Amount Per Serving
Calories 48
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 4mg1%
Sodium 71mg3%
Potassium 469mg13%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 4g8%
Vitamin A 6650IU133%
Vitamin C 24.8mg30%
Calcium 130mg13%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.