Thanks to science, we’re learning more about the hidden benefits of the foods we indulge in almost every day. Terms that were previously unknown to us are now mainstream.
This article is all about prebiotic foods and the benefits they can deliver. There’s something for almost every diet and taste—the category is pleasantly diverse.
Our list of the top prebiotic foods includes:
Asparagus.Banana.Garlic.Onions.
What Are Prebiotic Foods?
You already get the gist of it, so let’s start by defining prebiotics.
The term means any naturally-occurring dietary fiber that doesn’t get broken down in your stomach like other ...
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Cauliflower Shakshuka
Shakshuka - this dish sounds and looks fancy, but it's incredibly easy. If you're having guests over and want to serve a brunch dish that is savory and hearty, without much hassle, this is the one.
Shakshuka is from the Mediterranean origin. Traditionally, it's a delicious dish that consists of poached eggs, tomato, olive oil, garlic, onion, and a melody of spices.
We're playing off all of those flavors today - but adding in one special veggie...cauliflower. Cauliflower adds volume and increases the nutrients in this dish. This recipe also adds in feta cheese - but if you're dairy intolerant, it can easily be left out without much ...
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This Is The Buzz On Bee Propolis
Have you heard about bee propolis and wondered what this curious-sounding product is? Perhaps you want to know if it’s worth taking notice of all the hype.
We’ve put together a guide all about bee propolis to answer all your questions. You’ll learn what the substance is, the benefits and side effects, how to use it, and more.
Here’s the lowdown on bee propolis:
What is bee propolis?Health benefits. Safety and side effects.Where to buy it.
What Is Bee Propolis?
We’re all familiar with honey and royal jelly, the most famous—and delicious—byproducts of certain species of bee.
Propolis is comparable to ...
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15 Tips To Drink More Water
We’ve all heard the phrase “drink more water” at some point in our lives—whether from our parents, health-conscious friends, or online.
At the same time, most of us encounter the same hurdles when we try to put it into practice. We bring a bottle to work and promptly forget it, or choose tastier beverages over plain old H2O.
Perhaps what feels like never-ending trips to the bathroom act as a deterrent. Either way, our article covers 15 tips to drink more water. We also share motivations to keep you moving in the right direction.
How to drink more water:
Know your body’s needs.Set reminders.Invest in a bottle.Set ...
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The Complete Guide To A Low FODMAP Diet
This article is the complete guide to the low FODMAP diet. What and how we eat can affect our lives in more ways than you might think.
Your diet can influence your weight, disease risk, and even your emotional state.
Nonetheless, it isn’t easy to switch up years of ingrained eating patterns. Before altering your food habits, you need to be well-informed.
You’ll learn what eating low FODMAP entails and who could benefit from it. We’ll provide you with the basics you need to get started if this diet is right for you.
What Are FODMAPs?
FODMAP is an abbreviation that stands for:
FO – Fermentable Oligosaccharides.D – ...
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Healthy Chocolate Ice Cream
Yes, it's December, and it may be freezing outside but that doesn't mean the craving for ice cream stops. Sometimes, when you curl up on the couch with your favorite Netflix holiday movie, you just want a bowl of ice cream to go with it. Well, for those times, this is the ice cream you want to cuddle up with - rich chocolate ice cream with a healthy twist.
Now, sure...you can go to the store and find a variety of "healthy" ice creams. In fact, go ahead and check out our blog post on our favorite keto ice creams. These will be your go-to options when you're short on time, ingredients, or really just don't want to make your own.
But if ...
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Lemon Caper Chicken and Garlic Spinach
Low on effort, but high on flavor. This is how I'd describe this recipe for lemon caper chicken and garlic spinach.
Anytime I can get a bunch of green vegetables in my mouth easily, I'm all for it. Spinach is great for this because - even though this recipe calls for 6 cups of those baby green leaves - it will wilt down so small that it won't be hard to eat.
Add in the fact that there is no lack of garlic and garlic makes everything better. That's the truth.
What's so great about spinach? Well, first of all, it's loaded down with vitamin C. Vitamin C is great for the immune system. It's also got vitamin K, folate, fiber, and ...
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Your Guide To Infrared Saunas
Have you heard about infrared saunas and want to learn more about them? Perhaps you’re already familiar with these products, and you want to know if they’re worthwhile.
Consider this your guide to infrared saunas. We put in the research to answer all the frequently asked questions about these products.
You’ll learn how they work and what separates them from traditional saunas. Discover whether research supports this form of home therapy as beneficial for your health.
We share health benefits, usage, and techniques to get the most from each session. Lastly, if you decide you can’t wait to own one for yourself, we can assist ...
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Your Guide To Hypothalamic Amenorrhea
Have you ever been so healthy that you unintentionally make yourself sick? Much as we’d like to believe the opposite, working too hard on your health can have unpleasant and even dangerous consequences.
Hypothalamic amenorrhea is just one example of how sometimes we take things too far. Missed menses aren’t always an indicator of underlying health problems, but every woman knows the fear of an unplanned no-show.
Fair enough, it could be a number of other things—pregnancy, aging, or changes in your cycle, but it’s best not to assume that all is in order.
Poor habits in diet, exercise, and lifestyle could affect your ...
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Our Favorite Keto Desserts
There is no doubt that the keto diet is *the* diet of 2019. It seems like everyone and their mom has tried it. And if you're one of those people with a sweet tooth, you probably (quickly) realized that your usual sweet, sugary treats are off the table. But I'm here to tell you that keto desserts are possible. We want to show you how.
Are Keto Desserts Possible?
Let's be honest. The lack of sugar in anyone's diet is a good thing. Sugar just isn't that great for anyone. Like at all.
But that doesn't mean we have to abandon all sweets completely. There are ways to continue to enjoy treats without throwing yourself completely out of ...
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