What are Infinity Jars?
We get to review a lot of cool products on this site. There are so many great Paleo-friendly brands out there, and it’s fun for us to let you know about them.
We haven’t had the opportunity to review food storage products - until this point.
Infinity Jars reached out to us and asked if we would like to try some of their glass jars. At first, I was a little hesitant. What could be so great about these jars? I have plenty of mason jars at home, anyway.
But then I started looking into what sets Infinity Jars apart from your standard mason jar. And, there’s a few key factors that puts these jars above your ...
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Archives for September 2017
Cranberry Pumpkin Chocolate Muffins
Pumpkin is, by far, the most popular fall food. It’s like as soon as the first day of fall rolls around, everything becomes pumpkin-flavored. And, as a pumpkin lover, I am all about it.
But the all-encompassing love for pumpkin doesn’t mean we should forget about all of the other delicious fall and winter fruits out there. This is why I love this recipe so much. It not only features that popular orange fruit, but it pairs it alongside another one of my favorite fall finds – cranberries.
A popular winter berry, cranberries carry a powerful nutrient punch. The deep red color can be attributed to the high content of anthocyanins found in ...
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RXBAR Reviewed: Why We Love Them
When it comes to paleo snack bars, there's a lot of options out there. We're going to cover our favorite in this article - RXbar.
I don’t know about your local grocery store, but the snack bar aisle at mine has about a million different options. And while I appreciate having options just as much as the next person, it can also be way overwhelming.
Not only are there a million different flavors, textures, and types to choose from, but the last thing I want to do is read through the ingredients list of every single one that catches my eye.
But snack bars - even the ones that claim to be “health food” - can sneak some sketchy ingredients in ...
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Mixed Berry Scones
Mixed Berry Scones
A combination of fresh and dried fruit gives these scones the perfect balance of flavor and texture. Spread with coconut butter for a coffee shop worthy breakfast you don't have to feel guilty about.
2 cups almond flour1/2 teaspoon baking soda1/2 teaspoon sea salt2 eggs2 tablespoons coconut or maple sugar1/2 cup fresh blueberries1/2 cup dried cranberries
Preheat oven to 350 degrees F.Put the almond flour, baking soda, and salt in a food processor. Pulse in the eggs, sugar, and blueberries until just combined.Stir the cranberries in by hand, and transfer the dough to a clean surface. Pat into square ...
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Coconut Ice Cream Parfait
This coconut ice cream parfait recipe takes a bit of time, but I promise it’s worth it.
Coconut cream is rich and decadent, with the benefit of being dairy free. Because of this, it makes amazing ice cream, which when paired with fruit, is a healthy and delicious dessert you don’t have to feel guilty about.
Let’s talk about the amazing benefits of coconut for a minute. This recipe features both coconut milk and coconut oil for a double dose of coconut goodness.
Coconut is rich in medium chain triglycerides. This is a type of fat that is readily absorbed and used as energy by the body. In fact, 60% of the fatty acids contained in ...
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Breakfast Stuffed Sweet Potatoes
Breakfast Stuffed Sweet Potato
High in protein and complex carbs, this breakfast is delicious and filling when you need an energetic meal to get you through your day. You can speed it up by cooking your sweet potato in the microwave.
2 medium sweet potatoes2 tablespoons olive oil6 eggs (beaten)Toppings: fresh salsa (crumbled bacon, chopped herbs)Sea salt and fresh ground pepper (to taste)
First, bake your sweet potatoes. For oven, preheat to 400 degrees F. Put your potatoes on a baking pan and bake for 30 minutes. Prick with a fork, and continue baking for 30-40 more minutes, until tender. Alternatively, you can put ...
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Roasted Fall Vegetables
After a summer of raw vegetable salads, you need a little heat in your life. Roasting vegetables gives them new life, and when combined with crunchy pecans and tart cranberries, the results are life changing.
Fall vegetables are especially delicious. When roasted in the oven, they get crunchy, sweet, and their contrasting flavors perfectly complement each other. Topping these nutrient-powerhouses off with a couple tablespoons of thyme really takes the recipe up a notch.
Thyme has long been a staple in traditional medicine practices. The powerful herb has been shown to be supportive of immune and respiratory systems. It’s especially ...
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Phytic Acid: Everything You Need To Know
Everything You Need to Know About Phytic Acid
If you’ve followed the Paleo diet for long, you’ve probably heard the term “anti-nutrients” used before. Phytic acid, along with lectin and gluten, is considered one of these anti-nutrients.
What Is Phytic Acid?
Phytic acid can be found in grains, legumes, nuts, and seeds. It is basically how these different
plants store the mineral phosphorus. The phosphorus is stored in the seed of the plant. Sometimes, the phytic acid can bind to a mineral inside the seed. When this happens, the phytic acid becomes a phytate. You may hear these words used interchangeably.
Plants use phytic acid as a form ...
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Cherry Chia Crepes
Cherry Chia Crepes
These sweet crepes are perfect for a Sunday brunch when you want something indulgent, but still healthy. You can sub any fruit you like for the cherries or use a mixture.
Crepes:4 eggs2 tablespoons coconut flour1 tablespoon coconut oil (melted)1 tablespoon honey1/2 cup water1/2 teaspoon sea saltCoconut oil (for cooking)Filling:4 cups fresh or frozen cherries (pitted)1/2 cup water2 tablespoons honey1 tablespoon chia seeds1 tablespoon lemon juice
First make the crepe batter by combining the eggs, coconut flour, oil, water, honey, and salt in a blender. Blend, on low, until well combined. Let stand ...
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Strawberry Orange Sorbet
This guilt-free sorbet is one that you’re going to want to make again and again. With only fruit and honey, there’s no reason to limit yourself.
And what’s better, there’s no ice cream maker or waiting time involved! Just throw everything in a blender and whip it until smooth. Perfect for a hot day, an after dinner treat, or a snack when you’re battling that sweet tooth, this sorbet will satisfy your cravings without throwing you into a sugar coma.
Because this dessert is made from all real ingredients, you’re getting a ton of vitamins and minerals as well. Strawberries and oranges are both loaded down with vitamin C, folate, and ...
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