What’s the deal with green beans?
I know what you’re thinking…how can a site dedicated to all things Paleo even include recipes with green beans – a legume! Aren’t legumes forbidden? What is this madness?!
Green beans are a legume
Give me a second to explain. Yes, green beans are indeed a legume. And, yes, legumes are not “Paleo.” That being said, green beans fall into a gray area of Paleo – kind of like grass-fed butter or fermented yogurt. We like what Michelle from Nom Nom Paleo says about green beans on the Paleo diet:
“Before anyone gets on my case about whether green beans are Paleo, I eat them when they’re in season because ...
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Archives for May 2017
Chicken and Vegetable Bowl
When you’re looking for a dinner or lunch that comes together quickly, this one is it. Use leftover or rotisserie chicken to whip this up even faster. Served warm or cold, it’s a filling, healthy meal you can count on when you need it the most.
Not only is this meal simple, but you’re basically eating a rainbow in a bowl.
Why is that important?
The colors of fruits and vegetables can tell you a lot about the vitamins and minerals contained inside. When you “eat the rainbow,” meaning you have a bunch of different colors on your plate, it’s an easy way to know that you’re getting a good micronutrient boost.
Phytochemicals are ...
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Raspberry Nut Muffins
You've heard of banana nut muffins - but how about raspberry nut? They might just be your new favorite. Sweetened with maple syrup and raspberries, these muffins are the perfect pick me up when you need something quick and easy for breakfast. You can bake up a batch and freeze so you’ll always have them on hand.
Raspberry Nut Muffins
1 cup almond flour1/2 teaspoon baking soda1/2 teaspoon baking powder1/2 teaspoon sea salt1/2 teaspoon vanilla extract3 eggs1 cup almond butter1/3 cup maple syrup1/3 cup melted coconut oil1 pint raspberries1/2 cup sliced almonds
Preheat oven to 350 degrees F.Combine flour, baking soda, baking ...
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Spring Lamb Stir Fry
One easy way to take your dinners up a notch is to branch outside of your norm. For theh people that consistently eat chicken breasts and ground beef, lamb is a great way to do this.
This stir-fry, loaded down with lamb, warming spices, spring vegetables, and fresh herbs, makes such a delicious combination. Eat on its own or place the stir fry over riced cauliflower for a nutrient-dense meal.
If you’ve never bought lamb before, here are a few tips. As with all meat, we recommend choosing organic and 100% grass-fed. If possible, it’s always a good idea to talk to your butcher, grocer, or local farmer to ask specifically about the meat. ...
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Paleo Cookies: UPG Favorites
Our Favorite Paleo Cookies
Sometimes you just need a cookie. Although the Paleo diet is based on the foundation of consuming whole foods and eliminating the junk, that doesn’t mean you can’t have a treat every now and then. It definitely doesn’t mean you love all those veggies any less.
BUT - before you reach for those Chips Ahoy, keep reading this article. Not all cookies are created equal! You don’t have to fall off the Paleo train just to enjoy a cookie (or two). Let’s just do a quick comparison…
Here is the ingredients list for store bought chocolate chip cookies:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ...
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Almond Butter Fruit Jars
It’s like your favorite PB&J, but without all the bad stuff that comes with it. Perfect when you want something on the sweet side, but don’t want something unhealthy. Did we mention that this recipe is so easy too?
Almond Butter Fruit Jars
1/4 cup almond butter2 ripened bananas2 cups mixed berries (fresh or frozen)
Preheat oven to 350 degrees F. Put 4 8-ounce jars on a baking sheet.Mash the almond butter with the bananas until well combined. Layer this mixture with the berries in each of the mason jars.Bake for 10 minutes. Let cool and put a lid on the jars. Store in the refrigerator until ready to serve. ...
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Sunny Cucumber Salad
If you’re looking to bring a little sunshine in your life, this salad just might do it. And, if you happen to be a citrus salad newbie (or skeptic), prepare to be pleasantly surprised.
The combination of the cool cucumber, spicy red onion, and sweet mandarin orange is basically like a flavor explosion in your mouth. And it couldn’t come together any easier. Just slice it up, throw it in a bowl, toss with heart-healthy olive oil and orange juice and voila!
For a perfectly balanced Paleo meal, pair this salad with grilled chicken or fish. You’ll want to be sure to get some protein to keep you feeling full and satiated.
Crunchy, ...
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Paleo Testimonial: Graeme’s Journey
We’ve got a great Paleo testimonial for you today. If you’ve been reading for a while, you’ve probably read the other success stories we’ve shared over the past couple of months.
It’s been awesome sharing the stories of readers - people like YOU - have had life-changing experiences thanks to the Paleo lifestyle.
The story we bring to you today is no exception. Graeme was born without a thyroid, and struggled with illnesses, allergies, and acne his whole life. Because thyroid issues were a problem in his family, he had accepted that his life was just meant to be that way.
That was his approach - until he started doing his own ...
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Do Ahead Breakfast Cups
You'll want to save this recipe for your next meal prep day. Make these up at night, pop ‘em in the fridge, and in the morning you’ll have a healthy breakfast in just a few minutes, with no mess. Perfect for a busy morning when you need fuel for your day. You get it all in one - protein, veggies (FIBER!), and healthy fats!
Do Ahead Breakfast Cups
4 slices bacon4 eggs1/2 cup sliced onions1/2 cup sliced mushroomsSea salt and fresh ground pepper (to taste)
Preheat the oven to 350 degree F. Line the inside of ramekins or small jars with the bacon. Crack an egg into each one and top with the onions and mushrooms. Season with ...
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Spring Vegetable Salad
Who says the Paleo diet is all meat all the time?! Hopefully that misconception is long gone. For anyone that has any doubt, let this salad prove you wrong.
This salad is loaded down with delicious, seasonal vegetables. The radishes provide a good dose of crunch, while the sweet peas give just a touch of sweetness. Incorporate some thinly-sliced asparagus stalk for an interesting twist and top with microgreens or sprouts.
What’s the difference between sprouts and microgreens?
Sprouts are seeds that are just starting to grow. You can actually sprout most seeds at home on your own. Check out this tutorial from Eat Within Your Means for ...
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