“Is Gluten Free Beer Paleo?”
As much as I wish I could say “yes” for all the beer lovers out there, the answer is no. As with all alcohol, it is not Paleo. Not even close, actually.
“What’s The Deal With Gluten Free Beer?”
With the popularity of the gluten free diet increasing dramatically over the last few years, gluten free products, like bread, cereal, and even beer, are popping up everywhere.
Quite simply, gluten free beer still does not fall within the Paleo guidelines. Beer, even without gluten, is still grain-based. And, as we know, grains are one of the foundational food groups that the Paleo diet removes.
Grains ...
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Archives for December 2016
Peppermint Dark Chocolate Truffles
Holiday parties are full of Christmas treats and desserts that are typically loaded in sugar and flour. If you’re looking for something Paleo friendly that will also satisfy your sweet tooth, serve these rich, dark chocolate truffles flavored with peppermint to make a classic holiday flavor combo. Use the highest quality dark chocolate you can find for best flavor and most nutrients.
Peppermint Dark Chocolate Truffles
1 cup coconut milk from a can ((not light!))10 ounces Dark chocolate ((darkest you can find - at least 65% cacao), finely chopped)3 tbsp Coconut oil (melted)1 tsp Peppermint extractCocoa powder (for dusting ...
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The Wonders of Sardines
They may be little, but sardines are a nutrient-dense powerhouse. Often overshadowed by bigger fish, like salmon or tilapia, sardines offer incredible health benefits and are so simple to add into your diet.
Take a quick look at the nutrition facts for sardines and it won’t take long to realize why people talk up the benefits of these little fish. In a standard 3.5oz can of sardines, you’ll get 23 grams of protein and 10.5 grams of fat. This isn’t your standard old fat though. Sardines are one of the richest sources of omega-3 fatty acids on the planet. By eating a can of sardines, you’ll receive 61% of the daily recommended value of ...
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UPG Mailbag #4: Low sugar fruits, yogurt, and egg-free breakfasts
Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts!
If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to our Paleo Nutritionist.
You can also see other mailbag questions here.
“You say to avoid the high sugar fruits, which is great, but which fruits are the highest in sugar?”
Fruits are a widely debated topic in the Paleo world. For one, they offer a lot of great health benefits. Speaking generally, they are high in fiber, ...
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Raw Food Paleo Diet: Is it Possible?
Raw food diet...raw foodism...raw fooders. These are terms used when talking about a diet composed only of food that has not been cooked. This way of eating has become increasingly popular thanks to the claims that followers will lose weight, increase energy, and decrease the risk of cardiovascular disease.
What is a Raw Food Diet?
First, it’s important to note that dietary practices within this way of eating will vary greatly depending on the person. That being said, there is a plant-based emphasis on eating food that has been uncooked and unprocessed. A raw food diet could include fruits, vegetables, grains, meats, nuts/seeds, legumes, ...
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Christmas Kale Salad
Holiday leftovers tend to be heavy on carbs. Mashed potatoes, stuffing, and noodles are no place for a Paleo diet, but you can turn your Paleo friendly leftovers into a healthy and delicious meal, or prepare this salad as a main course. A healthy and flavorful dressing makes the perfect meal that will taste delicious, but won’t weigh you down.
Christmas Kale Salad
Salad8 cups baby kale (or other mixed greens )2 cups roasted squash or sweet potatoes2 small apples (cored and sliced )1/2 cup Pomegranate seeds1 1/2 pounds cooked and sliced beef (such as Prime Rib or London Broil )Dressing1/2 cup Extra virgin ...
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FYI: Monounsaturated Fats
Fats are confusing. Bad fats, good fats, omega-3s, saturated, unsaturated, trans...it can be difficult to keep them all straight. Not to mention that fat was targeted as THE macronutrient to avoid in the 1980s-1990s thanks to low-fat campaigns by organizations such as the National Heart, Lung, and Blood Institute. A couple decades later, we’ve realized that fat wasn’t necessarily the issue with the standard American diet. Fats play a vital role in how our body functions, so it’s important to know which ones are best for you.
Today we’re going to shine the light on monounsaturated fats.
Saturated vs. Unsaturated
In a general sense, ...
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Paleo Mini Strawberry Cheesecakes
This cashew-based cheesecake bites make the perfect treat for your holiday party. They’re easy to serve, easy to eat, and add healthy decadence to any affair.
Mini Strawberry Cheesecakes
2 cups Cashews ((raw))1 cup Walnuts ((finely chopped))1/2 cup Coconut oil ((melted))1/2 cup Coconut milk1/4 cup Honey1 pint Strawberries ((sliced))1 Lemon ((juice and zest))
Cover the cashews with cold water and soak for 6 to 8 hours. Drain. Combine the walnuts with 1/4 cup coconut oil in a bowl. Divide the nuts between 2 mini muffin tins. Put the drained cashews in a food processor with the remaining oil, lemon juice and zest, coconut ...
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UPG Mailbag #3: Keeping your social life, calcium, and Pasta alternatives
Welcome to another edition of our Mailbag posts! This series focuses on questions that are frequently asked by the UPG community. Have a lingering question? Ask it here and we might feature you in future posts!
If you’re looking for personal guidance, sign up for Paleo Meal Plans today and receive access to our Paleo Nutritionist.
You can also see other mailbag questions here.
“How do I keep my social life in tact (meeting people for lunch or dinner) while being on the Paleo diet?”
Eating out and staying social can be a cause of a lot of anxiety when following the Paleo diet. So many of our social activities center around eating ...
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What is MCT Oil?
Whether you’ve been in the Paleo world for a while or you’re a newcomer, you’ve probably heard some talk about MCTs or MCT oil thanks to the popularity of things like Bulletproof coffee and coconut oil.
What is MCT oil? What are the benefits? How do you incorporate it into your diet?
Let me lay out the facts for you...
What is MCT?
MCT stands for medium-chain triglycerides (also referred to as medium chain fatty acids). To fully understand MCT oil and its benefits, we first need to discuss the different types of fatty acids.
Types of Fats
Fats can be classified as one of three types depending on the chemical structure: short-chain ...
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