Though the mainstream potato fries also taste superb, these carrot fries is definitely something the whole world should not miss. Aside from it's delicious taste and the many health benefits, these are Paleo fries!
Carrots is a very good source of beta-carotene, which the body converts into vitamin A that is good for the eyes. Sumac, an ingredient of this cuisine also, has higher antioxidant activities than many common fruits and vegetables, suggesting that sumac might have earned a place on the superfood list. That is the point there, you’ve got an superfood in your ingredients. This is the paleo diet is all about! Plus, it ...
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Archives for November 2015
4 Paleo Foods That Help Heal Belly Bloat
Notice that salads, while light and easy to eat a lot of, wind up causing stomach discomfort later on? Do eggs or meat-heavy meals leave you satisfied, but also very gassy? Like it or not, certain foods are more likely to make us retain excess water and gas than others.
Raw veggies, eggs, dairy, stone fruit, carbonated drinks and refined grains are some of the most common–but bloating is a very individual matter, so it varies from person to person depending on their tolerability.
Here are four Paleo foods that can help you shed excess water and resolve bloating:
Probiotic-foods
Probiotics are “good bacteria” that live within the ...
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Paleo Roasted Butternut Squash with Crispy Sage Leaves
This paleo butternut squash is a perfect holiday menu item. In my personal opinion and perspective, I think that squash is really something that tastes good with whatever it is mixed and prepared with. I just love squash so much, so sharing this cuisine to you is exciting.
This cuisine is made with butternut squash, olive oil, sage leaves, sea salt and fresh ground peppers. The ingredients are just all this four. They can be easily acquired from the market. These ingredients also has some good benefits for the body. Here are their health benefits.
The impressive health benefits of squash are the nutrients, vitamins, and minerals ...
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Are Bananas Paleo?
Yes, bananas are Paleo.
Bananas are one of the most commonly eaten fruits in the United States. It’s no surprise, considering they’re full of sugary sweetness that makes them the perfect addition to comfort foods like pancakes, bread, cookies and muffins.
Bananas’ claim to fame is that they’re a great source of potassium and quick-releasing carbohydrates, which is one reason why they’re so loved by athletes. Potassium is a vital electrolyte that helps the body maintain fluid balance, heart health and muscular functioning, which means bananas are at the top of most people’s lists when they reach for a pre- or post-workout snack. But how ...
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Tips For Reducing Holiday Stress
No doubt about it, the holidays are usually the highlight of the winter. But with all the good food, shopping and time spent with family, also comes new sources of stress—from traveling, changing your routine, spending more money, and so on.
Stress can really put a big damper on your quality of life, interrupting your sleep, slowing down progress of your workouts and even potentially leading to weight gain. And that’s just about the last thing you want when you’re trying to soak in the festivities and enjoy yourself. Some level of stress is beneficial, because it actually keeps us motivated to get thigs done everyday. The problem is that ...
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Beef and Broccoli
Spice up dinner tonight with this quick and healthy classic beef and broccoli dish. The flavor in this recipe is brought out with the orange juice and vinegar. Mix in ginger to add a zing that keeps it from becoming too sweet. Don’t forget to season with salt and pepper, which will really bring out the flavor.
Beef and Broccoli
1 Round steak ((cut into strips))1 cup Broccoli ((cut into florets))1 Orange2 tbsp Apple cider vinegar1/2 Ginger ((minced))Sea salt and black pepper ((to taste))Coconut oil
Add the coconut to a medium skillet over medium-high heat. Add the round steak to the hot skillet and sauté for 3 to 4 ...
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7 Vegan-Friendly Paleo Smoothies Recipes
Whether you’re 100 percent vegan or enjoy vegan-friendly meals every now and then, ditching the dairy products in your morning smoothie can help you kick-start your day, prevent belly bloat, and provide oh-so-good nutrients - all while still staying paleo! Give these vegan-friendly smoothie recipes a try for a fulfilling, nutrient-rich breakfast.
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Sign up for our meal plan so you’ll never have to ask “what’s for dinner?“ ...
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Is Bacon Paleo?
Is bacon paleo? Bacon is Paleo, sometimes. It honestly really depends on the type.
Is Bacon Paleo?
Pork itself is Paleo (and turkey too, if you’re more inclined to eat turkey bacon). Many types of store-bought bacon contain chemicals and preservatives that are not Paleo.
Pork is one of the few types of meat eaten across almost every continent on earth, including in some of the world’s healthiest areas. People living in the Mediterranean region, South and Central America, Europe and Asia all regularly eat pork as part of their overall healthy diets. Populations in countries like China, Costa Rica, Spain and Italy who usually don't ...
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Beef Carnitas with Coconut Flour Tortillas
I love Mexican food like it's my job, so when I found out this Beef Carnitas with Coconut Flour Tortillas recipe allowed me to enjoy the mouth watering taste of a warm soft tortilla again, I was happier than you can even imagine!
Beef Carnitas with Coconut Flour Tortillas
This easy and quick slow cooker recipe is easy to throw together when you're racing to get ready for the day. All you have to do is prep the carnitas in the morning and dinner will be (almost) ready when you get home at night.
Start by quickly mixing together paprika, cumin, cayenne, garlic powder, chili powder, and salt to make a rub. Once the rub is ...
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Travel Habits That Can Ruin Your Paleo Lifestyle
Traveling can pose problems for anyone who normally sticks to a healthy diet and workout routine. With all the restaurant meals, local treats to try and late nights out, you might be worried that an upcoming trip is going to sabotage your diet.
The good news is that the more you travel, the easier it becomes to navigate the in’s-and-outs of how to best stick to your Paleo lifestyle, even when you’re away from your own kitchen. Here are four common mistakes to avoid when traveling.
Thinking In Terms of “All Or Nothing”
It’s easy to go “all-in” before going away on a trip–cutting down on your calorie intake, amping up your workout ...
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