The Quick Answer
Yes, almond milk is paleo.
Why Is Almond Milk Paleo?
Almond milk is paleo because it is mostly made from two paleo ingredients: almonds and water. In an ideal world, all almond milk (which is not actually “milk”, as it contains no dairy) would be made by first soaking organic almonds and then blending them with water. This almond “pulp” would then be strained, so that only the water (with an essence of almond taste) would remain. Unfortunately, this is not the type of almond milk you will find available in your grocery store. You might not even find this in your local health food store.
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Archives for September 2014
Peri Peri Chicken Kabobs
Peri peri is an African spice that is popularly used for seasoning meat - in this case chicken. It is hot but not overpowering. It brings a lot of delicious seasoning to an otherwise simple meal. Serve the chicken alongside grilled vegetable kabobs for a well-rounded dinner that’s bursting with flavor.
Peri Peri Chicken Kabobs
1.5 lbs Boneless skinless chicken breasts ((cut into 1-inch pieces))1/4 cup Apple cider vinegar1/4 cup Extra virgin olive oilJuice of 1 lemon2 cloves garlic ((minced))2 tsp Paprika1 tsp Oregano1/2 tsp Cayenne1 tsp Chili powder1 tsp Salt1/4 tsp Ground cardamomPinch of gingerFreshly ground pepper ...
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Are Avocados Paleo?
The Quick Answer
Yes. Avocados are paleo.
Why Are Avocados Paleo?
Avocados (which are actually a fruit and not a vegetable) are paleo because they are naturally occurring and nutrient-dense foods. They contain healthy fats, as well as other important vitamins and minerals, making them a staple in many people's paleo diets. Avocados have been eaten for thousands of years in different parts of the world and today they are one of the most beloved paleo foods.
The biggest benefit that avocados have to offer is their healthy fat content. Healthy fats are essential for a variety of bodily functions: brain function, hormonal balance, ...
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Grilled Peaches With Cardamom Cream
Grilled peaches are an easy summer dessert, which bring a lot of color and fresh flavor to the table. The coconut cream comes from refrigerating a can of full fat coconut milk. Once cold, the coconut cream will separate and move to the top of the can. Simply scoop the cream from the top and add to the grilled peaches. Honey and cardamom round out the flavors in this delicious dessert.
Grilled Peaches With Cardamom Cream
2 Ripe peaches ((halved and pitted))1/2 cup Coconut cream1/4 cup Slivered almonds2 tbsp Honey1/4 tsp Ground cardamom
Stir the honey and ground cardamom together in a small bowl. Set ...
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Pineapple Berry Green Smoothie
Refreshing. Healthy. Hydrating. Need I say more? Here are the macros:
Calories
Carbs
Proteins
Fat
Vit A
Vit C
Calcium
Iron
Potassium
140
33g
3g
0
75%
105%
11%
13%
1035mg
Pineapple Berry Green Smoothie
1/3 cup Pineapple1/3 cup Raspberries2 Kale leaves½ Cucumber ((peeled))½ cup Coconut water½ cup waterIce
Blend all ingredients and gradually add ice. You may need less ice if the fruit is frozen rather than fresh.Serve in a fancy glass or a cool mason jar and enjoy on a hot summer day!Don’t forget: if you post a pic of your creation to Instagram, tag @paleosowebsite!
Photo credit: boldray ...
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Is Coconut Milk Paleo?
The Quick Answer
Is Coconut Milk Paleo? Yes. Coconut milk is paleo.
Why Is Coconut Milk Paleo?
What Is Coconut Milk?
Coconut milk is paleo because it is mostly made from two paleo ingredients: coconuts and water. A basic coconut milk recipe will only include these two paleo ingredients, but be cautious because many packaged coconut milks found in stores are full of other not-so-great added ingredients. Fillers, thickeners, and extra flavors are added to almost all store-bought coconut milks to help them keep their texture, avoid the fat in the liquid separating, and stay fresh for longer.
Coconut milk is not actually “milk”. It ...
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Easy Baked Apple Chips
This is a simple but very satisfying recipe. All you have to do is bake some thinly sliced apples to turn them into crispy, sweet chips. The baking time can vary, depending on the thickness of the apple slices and your oven. Mandolins are great for thinly and evenly slicing the apples. You can sprinkle the chips with your favorite spices, such as nutmeg, cinnamon, or even ginger. Store in an airtight container if there are any left over.
Easy Baked Apple Chips
2 Gala applesDash of nutmeg ((optional))
Preheat the oven to 225 degrees F.Prepare two baking sheets with parchment paper.Slice the apples very thinly and ...
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How To Bake The Perfect Sweet Potato
Oh sweet potatoes! If you hang around, you’ll see a fair few recipes involving this spud. Sweet potatoes are high in antioxidants, vitamins A and C, potassium, calcium, and fiber. Best of all, they taste like a sweet treat. Sweet potatoes are my go-to tasty carb source and I eat them nearly every day.
This is how the sweet potato is baked in our house:
Perfect Baked Sweet Potatoes
1-8 Sweet potatoesSeasonings * ((optional))
Preheat oven to 430 degrees.Line the baking sheet with aluminum foil (this will make the clean up a snap).Don't forget get to wash those bad boys! Remember, they grow underground and there’s dirt in ...
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Lemon And Rosemary Grilled Chicken
This recipe is a simple but tasty way to prepare chicken using ingredients that you probably already have on hand. It is a great go-to meal for weeknight dinners. Simply make the marinade the night before and the only thing left to do the next day is to put the chicken on the grill. For the best flavor, use fresh herbs. The rosemary could be switched out for fresh thyme or oregano - whatever is available.
Lemon And Rosemary Grilled Chicken
1 lb Boneless and skinless chicken breasts3 tbsp Extra virgin olive oil4 cloves garlic ((minced))1 tbsp Lemon juice1 tbsp Lemon zest2 tsp Fresh rosemary ((chopped))1/4 tsp Red ...
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Coconut Chicken Strips with A Honey Mustard Dipping Sauce
This recipe is perfect for little fingers that want to help out in the kitchen! Put an assembly line together and have the young ones be responsible for dipping the chicken strips and placing them on the parchment paper prior to baking.
This recipe also makes for a filling leftover breakfast when you’re in a rush. Enjoy!
Coconut Chicken Strips with A Honey Mustard Dipping Sauce
2 Chicken breasts ((sliced into strips))1/2 c Coconut flour2 Eggs1 c Unsweetened coconut flakesVegetables ((optional))Honey Mustard Dipping Sauce1/2 c Honey1/2 c Dijon mustard
Line a baking sheet with parchment paper and preheat the oven to 400 ...
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