We think Robb Wolf is pretty great.
However, not everybody shares our views. Here's what Kiefer from Dangerously Hardcore has to say about him.
Robb Wolf Sucks
http://www.youtube.com/watch?v=KoO2HouLmnE
Yes, we thought it was funny too :). ...
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Archives for February 2013
Sugar – Like Crack, Only Worse
Sugar – Like Crack, Only Worse
Check out some of our other posts to discover how bad this stuff actually is for you:
It Is Toxic
Behind The Scenes - The 21 Day Sugar Detox Review
Yes, it sure is delicious! But unfortunately it has been linked to diseases and symptoms including obesity, high blood pressure, headaches, fatigue, diabetes, acne, and many other problems. Luckily for you the paleo diet helps solve this problem by only allowing for natural sugar.
If you're serious about treating your body right you should consider the 21-Day Sugar Detox. This program has everything you need to go for a full 21 days ...
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Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs
Carbohydrates are something that everyone in the fitness and diet world seems to argue about constantly. This inforgraphic does a great job of breaking down exactly what carbohydrates are, the different types of carbs and what carbohydrate sources are better than others when it comes to their health value.
Generally speaking, carbohydrate sources that are also high in fiber are regarded as healthy
The biggest reason why carbohydrates are frowned upon by many people is that they cause a spike in blood sugar & insulin levels, which can lead to increased fat storage and weight gain
For those who want to consume ...
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Grains: The Devil’s Mistress
Grains: The Devil's Mistress ...
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Sh*t Paleo People Say
Okay, we love the paleo diet.
But, let's face it, sometimes we can get a little wrapped up in our own world. Our friends at PaleoFX took this to the extreme with their parody video of Sh*t ______ People Say. Check it out below.
Sh*t Paleo People Say
http://www.youtube.com/watch?v=3cwMLRLtAhs&feature=youtu.be
If it hit home, be sure to share it with a friend :). ...
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No-Tortilla Chicken Tortilla Soup Recipe
Looking for a quick and easy crockpot paleo recipe that you can set early in the day and forget about until later? Check out this No-Tortilla Chicken Tortilla Soup Paleo Recipe. Yeah, we know, the no-tortilla, tortilla soup thing is a little confusing, but trust us - this is delicious!
Tortilla soup is a Mexican dish that is now famous in some parts of the world. Its distinct taste has truly captured our taste buds making it one of our favorites. But did you know that there is another way of cooking tortilla without having the actual tortilla in it? Interesting isn’t it? Well let me tell about our No-Tortilla Chicken Tortilla Soup. But ...
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Paleo + Carb Backloading with John Kiefer
John Kiefer is one of the fastest upcoming names in strength building and nutrition with his unconventional Carb Backloading system which advocates eating huge amounts of junk carbs after working out.
At first, that would seem counterintuitive to everything we know about paleo, but it is possible to include paleo principles into this unconventional diet. We went straight to John and got it straight from the horse's mouth.
Everybody knows that I am not a fan of the term 'Paleo' because it's kind of idiotic to think that we ran around in vast fields of fruit trees and nut trees with tubers popping out of the ground when we were cavemen. But, ...
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Get Nuts!
Get Nuts!
Nuts are one of the foods that humans started eating earliest, and they remain as popular today as ever before. This infographic can give you a bit of background information on many of your favorite nuts. Nuts are great because they are easy to eat and pack, full of nutrients that we all need, and are completely natural and Paleo friendly.
Sacramento, California has the largest almond processing plant in the world, which produces over 2 million pounds of almonds daily
110 pounds of pistachios can be harvested each year from a healthy pistachio tree
The only nut that is natural to the United States is the pecan
Find ...
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Fruits & Vegetables & Pesticides
Fruits, Vegetables & Pesticides
Just because you're eating fruits and vegetables doesn't mean that they can not potentially cause you harm. This inforgraphic covers some details about a few of the most commonly used pesticides today, and how much of their residue can remain on fruits and vegetables even after they are washed. It makes a clear case for why buying organic is often the best way to go.
Very little pesticide actually ends up reaching bugs when it is used, with much of it contaminating the ground and water sources
Farmers and the average consumer who buys non-organic veggies and fruits are at the greatest risk
Hot peppers, ...
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SIBO: A Beginner’s Guide
We often take our digestive health for granted. It’s one of those things that most of us ignore until we’re forced to admit it. Upset stomachs can be debilitating, and it’s something we don’t often talk about as it’s embarrassing.
Perhaps this is part of the problem. Our shyness works against us, so we tend to suffer in silence. But what happens when it’s not a temporary problem?
A quick search on the internet will leave you confused. There are many chronic digestive problems, which all share similar symptoms. This makes it difficult to tell them apart, and therefore, treatment becomes a cumbersome effort.
One of the problems which ...
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