This great infographic from Massive Health shows exactly why eating fat doesn't mean you'll get fat. Here are the main points covered in the infographic:
Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates, that does.
The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.
via Massive Health | Carbs are Killing You ...
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Why You Got Fat (Via Fat Head)
If you haven't had the chance to run over to Netflix or Hulu to watch Fat Head, you really should.
This clip from the movie shows how your body uses and stores fat. Once you understand this process, you'll start to see how the paleo diet makes a lot of sense.
Want to know more about how you got fat and how the paleo diet can help? Check out Fat Head. ...
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