Long story short, no. Soy would be considered a legume, which is not a part of the paleo diet.
However, it's important to remind ourselves that the paleo diet isn't just about being "allowed" to eat this and "not allowed" to eat that.
The paleo approach to eating aims to heal your body from the inside out, by eliminating as many toxins from your diet as possible, and by including more nutrient-dense foods which promote a healthy internal and external environment. Toxins include anything that can cause disease or damage tissue within your body. Unfortunately, with modern agriculture, it is getting harder and harder to eliminate these ...
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What The Hell Is A Legume?
You might be wondering what the hell a legume is. Let us explain.
This guide explains the definition of a legume, legumes and the paleo diet, provides a list of common type of legumes and covers the benefits.
A legume is a simple, dry fruit contained within a shed or a pod. The most well-known legumes are peas, beans, peanuts, and alfalfa (we have a full list below).
No, not THAT bean
Why Aren't Legumes Paleo?
PhytatesPhytates bind up minerals in food, thereby preventing your body from utilizing them. This means these foods are not digested. They can also cause inflammation, bloating, indigestion, and gas. Yuck.
LectinsLectins are ...
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