I often get asked about the correlation between paleo and fiber, so I decided to dive deeper in this article.
Paleo and Fiber
A few questions that come up frequently when someone is looking to transition to a paleo lifestyle are related to fiber:
How will I get enough fiber if there are no grains allowed?
Don't "whole grains" and fiber help fight cholesterol?
Don't I need a certain amount of fiber in order to stay regular?
What are the best sources of fiber if I'm going paleo?
Fiber helps keep me full and is good for weight loss, right?
A lot of the information you'll read about fiber is not far off base - fiber does ...
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