Okay, so you're not convinced yet.
You don't care about the history of the paleo diet, or what's on a paleo diet food list, or even which paleo recipes you can make for dinner. You still want to know:
Why start eating paleo in the first place?
Well, here are three reasons as to why eating paleo is a good idea:
Paleo Food Regulates Hormones
The super scientific reason is that eating paleo is going to help regulate your hormones, most notably insulin. Insulin is the hormone that's perpetually jacked up because of the insane amounts of sugar that most people consume.
This huge amount of sugar causes your blood sugar levels to ...
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