Sleep is awesome (and it’s paleo). But, with more and more late night distractions, people are staying up all hours of the night, and sacrificing sleep. This great infographic breaks down exactly why sleep is so important, for example:
- Going to bed late almost doubles the chance of you getting breast cancer.
- If you’re sleep deprived, you’re 20% more likely to be dead in 20 years.
- You can lose 14.3 pounds in a year simply by swapping an hour of TV for an hour of sleep.
Check out the full infographic for all the details: