Classic Steak and Eggs

Steak and Egg-3

You can’t go wrote with a good steak and eggs. This one is spicy and delicious. This is the perfect paleo breakfast for dinner recipe. Add some avocado or even guacamole for a creamy side. This recipe would also go great with roasted asparagus. You’ll love this filling dinner! [recipe]   … [Read more...]

Are Pancakes Paleo?

Is SUNFLOWER OILPaleo (2)

The Short Answer It completely depends on the kind of flour used to make the pancakes – some pancakes can be paleo, like the kinds made using coconut or almond meal, while most others are not. When people think of pancakes they are usually referring to the kind made with wheat flour, which is definitely not paleo. In fact no flour that is made of any grain – whether it’s whole wheat flour, rice, oat, etc. – is paleo be use grains themselves aren’t paleo. Why Are, and Aren’t, Pancakes Paleo? Most pancake recipes include: refined white flour, cane sugar, eggs, milk and maple syrup. As you can probably tell, some of these aren’t … [Read more...]

Is Safflower Oil Paleo?

Is SUNFLOWER OILPaleo (1)

The Quick Answer No. Safflower oil is not paleo. Why Isn’t Safflower OilPaleo? Safflower oil is a kind of “refined” oil – and all refined oils are not paleo.Creating oil from a flower is a lengthy process as you can imagine – it’s definitely not one that people living in Paleolithic times could have done. Safflower is similar to other highly-processed vegetable oils like grape seed, sunflower, canola, and palm fruit oil. All of these oils go through extensive refining processes that usually destroy the oils’ health-promoting properties (if they even had any to begin with). This happens because high-heat methods used during … [Read more...]

How To Tell If A Food Is Paleo

How To Tell If A Food Is Paleo I get a lot of questions about whether a specific food is paleo or not. It’s tough to figure all of paleo out from the start, so I've laid it all out here. Please note, that this is what would be considered a "strict" traditional paleo guidlines. There are variations (for fat loss, athletes, primal and autoimmune), but this is the most common one. You can always download our app - paleo.io - but on the odd chance you don’t find something you’re looking for, here’s how you go about determining if a food is or is not paleo. Hopefully with this post, we'll not only show you what foods are paleo and what … [Read more...]

Ultimate Paleo Guide Is Hiring A Nutritionist & Blog Manager

Ultimate Paleo Guide Is Hiring Great news! The Ultimate Paleo Guide team is growing! We’re looking to hire a blog manager and nutritionist to our team. Responsibilities include: Blog schedule & coordination Content organization Social media schedule & interaction Customer service Time Requirements: 5–10 hours / week to start (more down the road). This is a part time position. We are looking for someone who wants to take on a small role that can grow into a huge one. Requirements Exceptional knowledge of the paleo lifestyle. Incredible knowledge of word press. Ability to diffuse customer concerns … [Read more...]

Is Almond Milk Paleo?

Is Almond Milk Paleo

The Quick Answer Yes, almond milk is paleo. Why Is Almond Milk Paleo? Almond milk is paleo because it is mostly made from two paleo ingredients: almonds and water. In an ideal world, all almond milk (which is not actually “milk”, as it contains no dairy) would be made by first soaking organic almonds and then blending them with water. This almond “pulp” would then be strained, so that only the water (with an essence of almond taste) would remain. Unfortunately, this is not the type of almond milk you will find available in your grocery store. You might not even find this in your local health food store. Which Almond Milk Is … [Read more...]

Are Avocados Paleo?

Are Avocados Paleo

The Quick Answer Yes. Avocados are paleo. Why Are Avocados Paleo? Avocados (which are actually a fruit and not a vegetable) are paleo because they are naturally occurring and nutrient-dense foods. They contain healthy fats, as well as other important vitamins and minerals, making them a staple in many people's paleo diets. Avocados have been eaten for thousands of years in different parts of the world and today they are one of the most beloved paleo foods. The biggest benefit that avocados have to offer is their healthy fat content. Healthy fats are essential for a variety of bodily functions: brain function, hormonal balance, … [Read more...]

PaleoFM #54: Why Are Peanuts Not Paleo?

PaleoFM #54 In today's episode we're going to answer the question, why are peanuts not paleo? Why Are Peanuts Not Paleo? [Youtube] http://youtu.be/Cu7IBLCigKQ Why Are Peanuts Not Paleo? [Soundcloud] https://soundcloud.com/paleofm/54-why-are-peanuts-not-paleo Listen to this episode on: Stitcher iTunes Soundcloud Youtube … [Read more...]