Kale has become known as a superfood, and for good reason too. It’s high in fiber, iron, Vitamin K, Vitamin A, Vitamin C, powerful antioxidants, and calcium. It’s also a great anti-inflammatory food. Whatever condition your health is in, you can be sure that kale will have a good impact on it! Oh, and did we mention that this smoothie just happens to be delicious too?
- 1/2 cup coconut milk
- 2 cups kale, stemmed and diced
- 1 1/2 cups chopped pineapple
- 1 banana
- Combine all ingredients in a blender and pulse until smooth.