Dutch Apple Muffin

Dutch Apple Muffin

Who knew a simple muffin recipe can deliver so much flavor? Made with almond flour, it helps keep the muffins moist and flavorful. In fact, this dish has a bit of a custard consistency. The apples are coated in a delicious cinnamon and honey mixture that is brought out by the maple syrup and coconut flour in the muffin. You’re gonna love this! [recipe] … [Read more...]

Pork Cabbage Rolls

Pork Cabbage Rolls-3

These cabbage rolls are extremely easy to make and deliver loads of flavor. Boiling the cabbage ahead of time makes it more pliable and easy to wrap. Using savoy cabbage boosts flavor, but you could make these with any kind of cabbage you like. Add sesame seeds for extra earthiness. [recipe]   … [Read more...]

Egg Baked in Acorn Squash

Egg Baked in Acorn Squash 4

This recipe is an interesting twist on a classic Toad in the Hole. Just take a farm fresh egg, a beautiful acorn squash, add salt, pepper and fresh chives and viola, breakfast! Try baking the squash the night before to save time and you can enjoy this delicious meal any day of the week. It is packed full of protein and all the good stuff you need to get you day off on the right foot. Want more protein? Try adding some crumbled bacon! You won’t regret it. [recipe]   … [Read more...]

Paleo Sloppy Joes

Sloppy Joes

This is the perfect quick weeknight meal. Serve it with a side of steamed vegetables or a salad and you have the perfect meal. Whether you use ground beef or turkey it’s sure to become a family favorite.  Use a paleo friendly tomato sauce or make your own. Make it as spicy as you like with the cayenne and red pepper flake. [recipe]    … [Read more...]

Pesto Stuffed Sardines

Pesto Sardines 3

 Sardines are a nutrient dense food packed full of vitamins, minerals and healthy fats. These little beauties are made from fresh sardines. They are then stuffed with a vibrant spinach pesto and put under the broiler. They make great snacks, salad toppers, or can be eaten on their own. Squeeze some fresh lemon juice over the top and you will be hooked. [recipe]   … [Read more...]

Chorizo Burger


Making these burgers in the oven is a simple way to enjoy a juicy burger, even if it’s cold outside. The chorizo adds a lot of flavor and makes these burgers mouthwatering. To add some space to this recipe, use spicy chorizo and add jalapeno to the topping. This could be served with a side of steamed vegetables or a simple salad and be the perfect paleo dinner. [recipe]   … [Read more...]

Avocado Egg Salad

Avocado Egg Salad-2

This is a great lunchtime and even lunchbox recipe. Make it in the morning and enjoy a healthy, delicious lunch. It’s also perfect for a paleo brunch. This is a fantastic paleo alternative to traditional egg salad. You’ll be surprised at how easy it is to make versus how delicious it is. Add some spice with a pinch of cayenne.   [recipe]   … [Read more...]

Sweet Potato Bites and Spicy Cilantro Aioli

Sweet Potato Bites & Spicy Cilantro Aioli

  Perfect for light nibbles at a house party, these are delicious hot or cold! The fact that they are fun and finger-licking good will capture the attention of the kiddos and might just get them excited about chowing down on more veggies! Note: This recipe serves two people as a side dish and four people as an appetizer.    [recipe]   … [Read more...]

Sizzling Sausage Skillet

Sausage Skillet

This über versatile meal might just be my new favorite paleo meal. Why, you ask? Because it can be eaten hot right out of the skillet, cold the next day for lunch, on top of salad greens, topped with salsa and avocado, or even scrambled up with an egg for breakfast! The options for this meal are endless. Make a giant skillet of it and store it in Tupperware, perfectly portioned in the fridge to compliment whatever you might be eating next! [recipe]   … [Read more...]