Mango Ginger Smoothie

mango ginger

If you’re a fan of mango and ginger, this smoothie will soon be your favorite. We recommend trying it mid-morning, to keep you awake while you work away. Or make up a big batch and offer it around at your next BBQ.

Mango Ginger Smoothie
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Ingredients
  1. 1 cup spinach
  2. 2 cups water
  3. 1 cucumber, peeled
  4. 1 inch ginger root
  5. 3 cups mango, diced
  6. Juice from 1 lemon
Instructions
  1. Combine all ingredients in a blender and pulse until smooth.
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Grain-Free Honey And Apricot Paleo Granola

This recipe is for a Grain-Free Honey And Apricot Paleo Granola. Feast your eyes on the photo and then scroll down to see how to make it for yourself.

 paleo granola

Granola is very easy to make at home and when you make it yourself, you get to choose the exact ingredients that go into it. This sweet, grain-free honey and apricot granola can be enjoyed with almond milk as a morning cereal or eaten as an afternoon snack. Granola is full of healthy protein and fats to help fuel you through the day.

This breakfast goes particularly well with Paleoso’s Paleo Vanilla Latte. Mm! Paleo granola and a vanilla latte? You couldn’t ask for tastier breakfast!

How To Make Paleo Granola

Grain-Free Honey And Apricot Granola
Serves 4
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Ingredients
  1. 1 cup almonds
  2. 1/2 cup macadamia nuts
  3. 1/3 cup unsweetened coconut flakes
  4. 1/4 cup pumpkin seeds, shelled
  5. 1/4 cup coconut oil
  6. 3 tbsp honey
  7. 1 tsp vanilla extract
  8. 1/3 cup dried apricots, finely diced
  9. 1/2 tsp salt
Instructions
  1. Preheat the oven to 300 degrees F.
  2. Line a baking sheet with parchment paper.
  3. Place the almonds, macadamia nuts, coconut flakes, and pumpkin seeds into a blender and pulse a few times to make smaller pieces.
  4. Add the coconut oil, honey, and vanilla to a microwave-safe bowl.
  5. Heat in the microwave for 45 seconds.
  6. Remove from the microwave and stir in the nut mixture, tossing well to thoroughly coat.
  7. Stir in the apricots and salt.
  8. Spread the granola onto the prepared baking sheet in an even layer and bake for 20 minutes or until lightly browned.
  9. Allow to cool for 10 minutes before breaking into large pieces.
  10. Store in a Ziploc bag or resealable container.
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how to make paleo granola

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Almond Cantaloupe Smoothie

almond cantelope

Almond milk brings a creamy and nutty flavor to this smoothie. Cantaloupe is a great source of vitamin A. Mixed berries, well, who doesn’t love those? Blended together, these ingredients form a delicious and healthy green smoothie.

Almond Cantaloupe Smoothie
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Ingredients
  1. 2 cups spinach
  2. 1 cup almond milk, unsweetened
  3. 1/2 cantaloupe, ripe and rind removed
  4. 1 cup mixed berries
  5. 1/2 cup water
  6. 1/2 ice
Instructions
  1. Combine all ingredients in a blender and pulse until smooth.
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Fresh Mango Salsa

Mango Salsa 

Dips and dressings are ideal for spicing up meat but the problem is that paleo dressings are hard to find. Often the products you find in shops are full of extra ingredients that most certainly are not paleo. 

Our Fresh Mango Salsa recipe makes a really refreshing paleo mango salsa that goes brilliantly with grilled chicken or fish, in lettuce wraps, or with your favorite paleo bread recipe. This mango salsa tastes divine, so you’ll never get bored of eating chicken again!

Our mango salsa recipe is also really easy to put together. And if you’re looking for ways to make it even simper, watch the video below, which shows how to cut mangos up really easily.

 

Fresh Mango Salsa
Yields 2
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Ingredients
  1. 1 large, ripe mango, cut into chunks (about 1 c)
  2. 1/2 c tomatoes, diced
  3. 1/2 c onion, diced
  4. 1/2 c fresh cilantro, roughly chopped
  5. Juice from 2 limes (about 2 tbsp)
  6. Sea salt and fresh ground pepper, to taste
Instructions
  1. Mix diced mango, tomatoes, onion, and fresh cilantro together in a medium bowl.
  2. Juice limes over diced salsa.
  3. Add sea salt and pepper to taste.
  4. Mix well, serve, and enjoy!
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Very Berry Smoothie

berry smoothie

We love berries here at Ultimate Paleo Guide, so this is a real favorite. The question, though, is which berries are you going to pick? Mix and match your favorites, blend them up, add some kiwi, and your taste buds won’t know what’s happened to them.

Very Berry Smoothie
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Ingredients
  1. 2 cups spinach
  2. 2 cups water
  3. 2 cup mixed berries
  4. 1 bananas, frozen
  5. 1 kiwi, peeled
  6. 2 cups water
Instructions
  1. Combine all ingredients in a blender and pulse until smooth.
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Perfect Paleo Ground Beef Stir-Fry

Perfect Paleo Ground Beef Stir-Fry Recipe 

Paleo Ground Beef Stir-Fry

The paleo stir-fry is a definite favorite in the paleo world, as is ground beef. In this paleo ground beef stir-fry recipe, we show you how to take the ordinary and make it extraordinary. Add your choice of toppings and garnishes to tailor the dish to suit your taste buds and load up your plate for a super filling dinner.

This paleo ground beef stir-fry dish is ideal for busy professionals and large families because you can cook up a huge batch in one go. Simply throw in all the veggies and extras you like, cook it up, load it onto everyone’s plates, and get on with your day. Spot on.

Perfect Ground Beef Stir-Fry
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Ingredients
  1. 1 lb ground beef
  2. 2 c frozen stir-fry veggies
  3. 2 tbsp minced garlic
  4. 1/2 c sliced onion
  5. Sea salt and fresh ground pepper, to taste
Optional garnishes
  1. Sesame oil
  2. Toasted sesame seeds
  3. Red boat fish sauce
  4. Coconut aminos
  5. Fresh grated ginger
Instructions
  1. Brown the ground beef in a medium-sized pan, along with the minced garlic and the onions.
  2. Once the ground beef is nearly brown all the way through, add in two cups of frozen stir-fry veggies and cook the mixture for 3-5 more minutes.
  3. Serve the dish hot and, if you’d like, garnish it with 3-5 drops of sesame oil, 1 tsp of toasted sesame seeds, a dash of coconut aminos or fish sauce (but probably not both of those last two!), and a pinch or two of fresh grated ginger. Add salt and pepper to the recipe as and when suits you and your taste.
  4. Enjoy!
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Egg White Veggie Muffins

DSC_0794

Egg muffins are ideal for a quick breakfast on the go. With this breakfast you get protein and vegetables in the morning, which will get your day off to a good start. In this recipe, egg whites – available in most grocery stores – are used to reduce cholesterol levels. Any of your favorite frittata fillings can be used for the vegetables. 

Egg White Veggie Muffins
Yields 12
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Ingredients
  1. Coconut oil spray
  2. 24 egg whites
  3. 1/2 red bell pepper, finely diced
  4. 1/2 yellow bell pepper, finely diced
  5. 2 cups fresh spinach
  6. 3 green onions, for topping
  7. Salt and pepper, to taste
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Spray a muffin tin with coconut oil spray.
  3. Whisk the egg whites together with the salt and pepper in a large bowl.
  4. Stir in the bell peppers and spinach.
  5. Carefully spoon the egg and vegetable mixture into the muffin cups, dividing the mixture equally between the twelve cups.
  6. Bake for 25-30 minutes or until the egg whites are set.
  7. Remove from the oven and let cool for 5 minutes before serving.
  8. Serve warm and topped with green onions. Alternatively, store in the refrigerator.
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Spicy Sweet Potato Fries

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Homemade baked sweet potato fries, while not quite as crispy as regular fries, can easily satisfy any cravings that you might have for fast food. In this recipe the sweet potatoes are tossed with chilli powder and cayenne to make them spicy. The cooking time differs with every oven, so keep a close eye on the fries while they are baking. Remove any crispy fries from the pan to allow the rest continue to bake.

Spicy Sweet Potato Fries
Serves 4
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Ingredients
  1. 2 medium sweet potatoes, peeled
  2. 1 bowl water
  3. 2 tbsp extra virgin olive oil
  4. 2 tsp chilli powder
  5. 1 tsp cumin
  6. 1/2 tsp onion powder
  7. 1/4 tsp garlic powder
  8. 1/4 tsp cayenne pepper
  9. Salt, to taste
Instructions
  1. Preheat the oven to 450 degrees F.
  2. Chop the sweet potatoes into long 1/4 inch thick pieces.
  3. Place into a bowl of water to soak for 30 minutes.
  4. Combine all of the spices in a small bowl and stir together. Set aside.
  5. Dry off the sweet potatoes with a towel.
  6. Place on a rimmed baking sheet and drizzle with olive oil.
  7. Sprinkle the sweet potatoes with the spice mixture and stir to evenly coat.
  8. Bake for 15-20 minutes, flipping once, until browned.
  9. Serve hot.
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Shrimp Salad With Garlic Honey Vinaigrette

Shrimp Salad with Garlic Honey Vinaigrette

We love salads here at UPG, but we don’t go for boring ones. This paleo shrimp salad with garlic honey vinaigrette is refreshing and perfect for lunch, so we love it. 

Shrimp Salad With Garlic Honey Vinaigrette
Serves 2
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Salad
  1. 2-3 cups romaine, torn
  2. 1 carrot, sliced
  3. 1 tbsp capers
  4. 1/4 c onions, sliced
  5. 10 medium-sized shrimp, peeled and deveined
  6. 1 tbsp butter (for sautéing shrimp)
Vinaigrette
  1. 1/3 c EVOO
  2. 1/4 c apple cider vinegar
  3. 1 tbsp minced garlic
  4. 1 tbsp honey
Instructions
  1. Prepare the salad mix (excluding the shrimp and the butter) in a large salad bowl. Set aside.
  2. Add the vinaigrette ingredients to a mason jar with a large mouth. Using a submersion blender, blend until the mixture becomes creamy.
  3. Place the shrimp in a small sauté pan with 1 tbsp butter. Sauté lightly for 3-5 minutes or until the shrimp turns white and is cooked through.
  4. Serve the greens and the shrimp and top with the vinaigrette.
  5. Enjoy!
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Almond Grape Smoothie

grape smoothie

Hearing the name alone is enough to want to try this one! Almond butter and almond milk with grapes? That has to be delicious! It’s a great way of adding some healthy fats into your diet too.

Almond Grape Smoothie
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Ingredients
  1. 2 cups spinach
  2. 2 cups almond milk, unsweetened
  3. 2 cups red grapes, seedless
  4. 2 bananas
  5. 1/3 cup almond butter (or other nut butter)
Instructions
  1. Combine all ingredients in a blender and pulse until smooth.
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