The 12 Foods You Should Buy Organic And The 15 You Shouldn’t

The 12 Foods You Should Buy Organic

One of the biggest complaints I hear from people who are trying to eat healthier is that organic foods is expensive. Well, they're right. Organic food is more expensive than regular food. For proof of that, see this University of Texas food science article. There are a number of reasons for this: Organic foods come with higher labor costs. Organic farmland only accounts for about 1% of farmland worldwide. Organic certification costs dolla dolla bill, ya’ll. It’s not easy or cheap to get the organic stamp of approval. Costs range from $400 to over $2,000 for this. Organic farms are not usually able to … [Read more...]

What Is Tahini?

What Is Tahini

You may have heard of tahini but never quite been sure what it is and whether or not it's paleo. Well, tahini is a paste made from ground sesame seeds. It's often used in the Middle East, North Africa, Greece, and Turkey, and it's most commonly served as a dip, as a meat topping, or as part of hummus, baba ghanoush, and halva.  How Is Tahini Made? Manufacturers produce tahini by first first soaking sesame seeds in water and then crushing them. This separates the bran from the kernels. Next, they're soaked in salt water, which makes the bran sink. The kernels are taken from the top, toasted, and then ground.  You can … [Read more...]

The Ultimate Paleo Guide To Greens Powders

The Ultimate Paleo Guide To Greens Powders

The paleo diet is often consider the diet plan for carnivores. In fact, one of the biggest paleo myths is that it’s all about meat and animal protein. Actually, the paleo diet puts good ol’ greens first. If we went old school on you, and broke out a paleo food pyramid, vegetables would be at the base. Regardless of your approach to nutrition, vegetables should be your primary source of food. They're a low-calorie source of vitamins and minerals, making them extremely nutrient-dense. Most recent dietary recommendations call for five to thirteen servings of fruits and vegetables per day, depending on age, gender, activity … [Read more...]

What Is Pitaya?

What Is Pitaya

Every now and then you hear of a new health food or super food that everyone raves about. One of those foods that you might have heard about recently is pitaya. What Is Pitaya? The pitaya is a fruit that comes from several species of cactus. The pitaya fruit is a strange-looking fruit. It is a deep pink or red color on the outside and it has hard green leaves. The inside of the fruit is fleshy and contains seeds, just like the kiwi does.  There are two varieties of pitaya (or pitahaya). One comes from Central America and the other (dragon fruit) comes from Asia. The Asian dragonfruit comes from the genus Hylocereus, is white on … [Read more...]

Is Kimchi Paleo?

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The Quick Answer Yes, kimchi is paleo. What Is Kimchi? Kimchi was first introduced about 3,000 years ago, according to a collection of Chinese poetry. It is believed that the word "kimchi" came from the Korean word "japchae", which means "vegetables soaked in water." Kimchi is commonly associated with Korean culture, as it is a staple food in that part of the world (there’s even a kimchi museum in Seoul). However, today it is more often than not viewed as a condiment. Kimchi was originally made with veggies and beef stock. The kimchi you are most likely familiar with today is prepared by salting cabbage and adding red … [Read more...]

The Ultimate Paleo Guide To Agave

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Feel free to disagree with me here, but it seems that every year another sweetener hits the shelves and is promoted as a healthy alternative to sugar. Equal Splenda Agave Stevia Erythritol Over the past few years, one of the “natural” sweetener darlings promoted by many (including Dr. Oz) has been agave. It is said that the Aztecs used agave nectar with salt to heal wounds, so it is often referred to as some kind of health food. In my coaching practice, I'm often asked about alternatives to sugar for baking and for sweetening up coffee, tea, and other beverages. Some people want to know about the sugar substitutes … [Read more...]

Are Almonds Paleo?

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The Quick Answer Yes. Almonds are paleo. Why Are Almonds Paleo? Almonds are high in vital minerals and vitamins like riboflavin, magnesium, copper, vitamin E and manganese. They're also one of the few foods that are alkaline. Alkaline foods are important because hyperacidicity can increase your risk of immune dysfunction, insulin imbalance, biochemical abnormalities, and osteoporosis. Most biological processes and dietary choices promote acidity, so almonds can play an important role by keeping your pH levels neutral. Research suggests that almonds improve memory function and delay the onset of dementia, Alzheimer’s … [Read more...]

The Ultimate Paleo Guide To Kombucha

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One of my favorite beverages right now is kombucha. However, at over three bucks a bottle, it's also putting me in the poor house. I first started drinking kombucha a few years ago because I was looking for ways to improve my gut health after taking a trip around the world that left me with a jacked up digestive system, some rashes, and other autoimmune-related issues. I knew I needed more probiotics, fish oil, grass-fed proteins, and fermented foods in my diet but that I needed to avoid grains, legumes, dairy, and stress. After consulting the wise and all-knowing Google, I came across kombucha. Reported Health Benefits … [Read more...]

Are Legumes Paleo?


The Quick Answer No, legumes are not paleo. Why Are Legumes Not Paleo? A lot of people are aware that bread and other refined carbs are hazardous for the body due to the high content of simple carbs and poor nutritional value they provide, so they don’t struggle to see the logic behind giving them up. However, things get harder when it comes to eliminating legumes. What Are Legumes? Peanuts, lentils, beans, and peas are all legumes. Some commonly known legumes are soybeans, split peas, small white beans, red beans, pinto beans, field peas, chickpeas, cashews, Boston beans, black beans, Mexican black and red beans, lima beans, mung … [Read more...]

Is Sugar Paleo?


The Quick Answer No. Regular white cane sugar and its derivatives are not paleo, however, certain other forms of sugar (those that are found in nature) generally are considered to be paleo. Why Aren’t/Are Different Types of Sugar Paleo? White cane sugar is not paleo for the following reasons: It has an extremely high score on the glycemic index and wreaks havoc on your blood sugar levels, which can lead to insulin resistance and other conditions. It doesn’t contain any nutrients at all and is associated with serious diseases, including diabetes, autoimmune diseases, heart disease, and obesity. Although the cane plant that is … [Read more...]