If you’re looking for something to sip, this paleo smoothie is the best choice. It offers several health benefits. And not just that, it also offers you the enjoyable vibe of sipping something cold especially during hot days.
This smoothie is made with coconut milk, bananas, almond butter, dates, and cinnamon. Coconut milk is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
Almonds are also good food because it s can significantly boost levels of vitamin E in the diet and bloodstream. Vitamin E is a powerful antioxidant that ...
continue reading
Archives for December 2015
4 Paleo-Friendly Dishes Perfect for Winter
As the temps cool down, warm up your kitchen with these four dishes that will wow your guests, please your cravings, and leave you wanting more. Whether you’re looking for dinner, lunch or a side, whip together one of these Paleo-friendly meals that are perfect for winter.
Creamy One-Pot Chicken and Vegetables
This colorful dish incorporates lots of veggies to make sure that your body stays nourished with plenty of vitamins and minerals. The creamy coconut milk adds a bit of comfort that is great on a fall afternoon for a rich indulgence. What a great way to make chicken and vegetables interesting again!
Try the recipe: Creamy One-Pot ...
continue reading
Dealing With Lyme Disease: How Paleo Can Help
Lyme disease treatment remains a controversial topic – with some practitioners holding onto the belief that it’s a chronic condition that can’t be beat, others using strong antibiotics and medications to control symptoms, and still others recommending lifestyle changes to overcome the disease naturally.
What is clear is this: a nutrient-rich, fiber-rich, alkalizing diet can help control symptoms of just about every disease there is. Your diet plays an enormousrole in the level of inflammation that’s present within your body. Inflammation triggers changes in your immune, endocrine and central nervous system which can make Lyme disease ...
continue reading
Paleo Curried Chicken with Mashed Pumpkin
If you’re craving for a chicken meat meal, paleo curried chicken is a the best choice! This cuisine is simply delicious. The curried chicken mixed with mashed pumpkin will really satisfy your hungriness. It is packed with health benefits and, of course, 100% Paleo.
This cuisine is made with sliced chicken breasts, pie pumpkin, coconut oil, curry powder, grated ginger, garlic, tomato puree, coconut milk, diced onion, juice of lime, fresh chopped cilantro, sea salt and ground pepper. That is all. If you have these ingredients, then you’re ready to go! Now let’s talk about their health benefits and how to prepare the cuisine.
Chicken ...
continue reading
The Truth About Almond Milk
Almond milk is made from grinding and then soaking almonds in water, so almond milk’s two main ingredients are completely natural, and as you know, obviously have many benefits.
In the case of almonds, healthy fats, vitamin E, trace minerals and fiber are all reasons health experts love recommending eating almonds regularly. But what about almond milk–do the benefits still hold up?
Almond milk is not actually “milk” as most of us think of it. That is, it contains zero dairy and is completely derived from plant products, making it a popular vegetarian or vegan milk-alternative. The “milky” white liquid is what is left behind after blending ...
continue reading
Paleo Dark Chocolate Hazelnut Brownies
If you’re in this healthy diet track and struck with a craving to eat something like chocalates, Paleo brownies are here to save the day! This recipe of paleo dark chocolate hazelnut brownies is going to be your salvation.
The cuisine is made with hazelnuts, unsweetened chocolate, sea salt, vanilla extract, baking soda, coconut oil, dates, and eggs. These ingredients are over the counter, and will just be easily acquired. Also, they are easy to work with.
The health benefits of these paleo brownies include contain vitamins, minerals, protein, fiber and healthy fats from its hazelnut ingredient. Also, it offers antioxidants, ...
continue reading
Foods That Heal: What to Eat to Reduce Inflammation
Joint swelling, ‘puffiness’ and inflammation can leave you feeling less than your best. Inflammation can be painful, uncomfortable, and is considered to be an underlying mechanism of many chronic illnesses like heart disease, arthritis, diabetes, and many others. Here are five foods that can help you slash inflammation.
Turmeric
This golden powerhouse spice is known for its anti-inflammatory properties and is one of the most common inflammation fighters common in ancient ayurvedic medicine. The more you are able to reduce inflammation, the more you can help reduce swelling. The benefits of circuiminoids, the molecular compounds in ...
continue reading
Paleo Kale, Cranberry, and Sweet Potato Salad
Kale, cranberry and sweet potato salad is a collection of very healthy ingredients that will offer health benefits for you if you’re into Paleo diet plan. You really have to know how to make this one.
This dish is made with Kales, sweet potato, olive oil, lemon juice, dijon mustard, dried cranberries,, sunflower seeds, sea salt and fresh ground peppers. It is imminent that the listed ingredient are indeed healthy. Now, let’s elaborate their health benefits.
Kales is the best in diabetes prevention and healing. It also possess nutrients that boost the heart health, gives us healthy skin and hair, improves bone health, and is good for ...
continue reading
Holiday Strategies for Your Paleo Diet
Let go of ‘perfect’
Hanging onto the thought that every meal and every bite of food has to be “Paleo perfect” is a surefire way to make your holiday season less than enjoyable. Letting go of nuances that you can not control can be helpful when you are staying Paleo during holidays. Maybe the butter isn’t grass-fed, there is Parmesan cheese sprinkled on top of a dish, or an added ingredients you are unsure of. Breathe. Unless it is something are allergic to, try to do your best and let go of the idea that every meal, every bite, has to be perfect. Just do your best and stay on track with the main parts of your meal Remember protein + ...
continue reading
Paleo Chocolate Peppermint Chia Smoothie
You can definitely enjoy the taste of chocolate through the peppermint chia smoothie. This smoothie is made with guaranteed healthy ingredients, so there’s nothing to be concerned about.
This cuisine is made with unsweetened cocoa powder, in which a tablespoon of it contains 3 to 9 percent of the recommended daily intake of iron, manganese, magnesium and zinc. It is also made with bananas, which is a good source of potassium that improves cardiovascular health, and contain nutrients that moderate blood sugar levels. Another ingredient of this paleo smoothie is almond milk, which helps the stability of strong bones, is good ...
continue reading