You don’t need to slave in the kitchen for hours to have a gourmet-like dinner. The slow cooker is a marvelous kitchen tool, whether you’re a novice or experienced cook. With a little preparation, you set it and let the slow cooker do its job.
From balsamic short ribs to spicy pull pork, heat up one of these five dishes tonight.
Crock-Pot Turkey Meatballs
Meatballs are one of my all time favorite foods. My friends and I used to walk to a meatball and sausage sandwich shop when we were kids. That shop is still open and I admit to indulging in the deliciousness it has on offer (bread and all!) about once a year. But there will be no ...
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Archives for October 2015
5 Books To Read For Your Paleo Diet
It Starts With Food
Dallas and Melissa Hartwig nailed it with this healthy living manifesto and their rules for living a Whole9 life.The Paleo power couple outline how they can change your life in 30 days with a no-nonsense dairy-, legume-, sugar-, grain- and alcohol-free diet. No cheats. No slip ups. Think it sounds tough? They provide convincing evidence why staying strict for 30 days will not only revolutionize your diet, but will change your mind, your gut and your perspective on healthy eating for life. This tough loving book is a must for anyone who wants to go Paleo, get healthy, stay within very strict rules, and follow an incredibly ...
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Pork Roll with Eggs Over Easy
Combining two beloved Paleo breakfast meats—pork and bacon—this morning meal will keep you full all day long. The spices in the pork are a sweet treat that pair perfectly with the salty bacon. Serve this with an egg over easy and roasted asparagus for a delectable brunch that any Paleo enthusiast will love.
Pork Roll with Eggs Over Easy
1 lb Ground pork6 slices bacon1/2 tsp Ground cinnamon1/2 tsp Ground nutmeg1/4 tsp Ground ginger1/2 tsp Salt1 Shallow ((minced))2 tbsp Almond mealCoconut oil4-6 Eggs
In a medium mixing bowl, mix together the pork, spices, salt, and shallot using your hands to blend well. Form 6 pork rolls ...
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6 Healthy, Paleo-Pumpkin Recipes You’ve Gotta Try
Pumpkins are more than just decorations around the house during the fall. Packed with antioxidants and disease-fighting vitamins, this super fruit can prevent numerous illnesses and is easy to sneak into various recipes. Whether you’re want something sweet or spicy, these six dishes will satisfy your pumpkin cravings
Mini-Pumpkin Muffins
Perfect for breakfast, mid-afternoon snack or dessert, these pumpkin muffins are filled with so many good-for-you nutrients that many people can’t believe this recipe is Paleo!
View Recipe: Mini-Pumpkin Muffins
Pumpkin Pie Mashed Sweet Potatoes
Mashed potato is a great addition to any meal, but regular ...
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How to Do a Sugar Detox
Is it just me or is the fall season sugar overload?
As we head into the fall and winter, sugary treats are everywhere. Every break room, hotel lobby, and friend has an obligatory dish of individually wrapped candy to celebrate the holiday. It can be easy to fall into a sugar trap of “just one” fun sized treat that quickly turns into ten. This “just one treat” mentality can quickly lead to a full on sugar frenzy that is not part of your balanced Paleo diet.
We know that many articles and studies have discussed the addictive properties of sugar and how it stimulates addictive brain centers. Yep, sugar is as addictive as you thought. Breaking ...
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Sun-Dried Tomato Roulade
Full of flavor and simple to prepare, these fun little roulades are perfect for lunch or an appetizer. This is a favorite recipe because there is virtually no prep. You don’t even need to cut any produce! With a few ingredients and a food processor, you've got yourself a nice dish. If you like the filling chunky, you could even use a mortar and pestle to instead of the food processor. Note: Be sure your sun-dried tomatoes are Paleo-friendly, check the ingredients carefully. Enjoy this delicious and fun recipe!
Sundried Tomato Roulade
4 Turkey cutlets6-7 Sundried tomatoes3 tbsp Fresh basil leaves ((about 20 leaves))2 ...
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12 Paleo-Friendly Snacks Under 200 Calories
Even when you follow a balanced Paleo diet, a hard workout or a long day can come with the need for a little snack to tide you over before your next meal.
It’s a great idea to pack a few Paleo-friendly snacks when you know you’re going to have a long day or if when traveling. If you are trying to lose or maintain your weight, a snack around 200 calories is usually enough to satisfy your hunger and keep your energy up until mealtime.
Need a few new ideas for Paleo-snack recipes?
A sliced apple with three slices of deli turkey
15 baby carrots and 15 celery sticks with two tablespoons of avocado mashed with 2 tablespoons of ...
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Foods That May Help Prevent Cancer (And Are 100% Paleo)
“Let Food Be Thy Medicine and Medicine Be Thy Food” –Hippocrates
While Greek physician and “Father of Western Medicine” Hippocrates may not have been privy to the incredible cancer therapies of our time, he certainly was on to something with his teachings that food could make a difference in illness. Cancer prevention and treatment is one of the largest medical topics of our time however many answers still elude us.
One thing that we do know is that healthy, wholesome food can make difference when it come to slashing inflammation, neutralizing cancer causing free radicals and nourishing our bodies. Here are a few of those foods to include ...
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Paleo Calamari
Missing the crispy, warm crunch of calamari? Well, look no further, Paleo calamari is here! You can have your crunch and calamari too!
This is a simple recipe that makes your taste buds come alive. Coconut flour adds a light texture that gives a unique but delicious flavor to your beloved calamari.
Serve with your favorite Paleo tomato sauce or marinara. This is a great dinner party appetizer that will be sure to impress your guests. Enjoy! Just be careful, like frying anything, it splatters when it cooks. Definitely a time to take out that under-used splatter guard to keep your clothes as fresh as your Paleo Calamari.
Paleo ...
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8 Paleo-Friendly Football Recipes
Who’s ready for some football?
Now that we’re well into the season, invite some friends over for a little Sunday Funday to watch your favorite team. From lime-flavored chicken wings and steak bites to bacon-wrapped Brussels sprouts and buffalo chicken poppers, snack on some of your favorite football foods, without all the guilt. Impress your guests with these eight Paleo-friendly football recipes.
Lime Chicken Wings
Today we bring you yet another recipe to add some taste and variety to your chicken. This recipe is an adaptation of a recipe by Michelle over at Nom Nom Paleo. If it isn’t grilling season in your part of the world, see ...
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