With various symptoms and mystery of the disease, you may have Leaky Gut Syndrome and not even know it.
Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. It’s possible that leaky gut could be the cause of your food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and even slow metabolism that you blame for weight gain.
How is this possible? A very large percentage of your immune system (nearly 75 to 80 percent) actually resides within your gut where billions of bacteria live (both good and bad). Your gut communicates directly with your brain via a ...
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Archives for July 2015
Foods That Help Heal Allergies
Photo credit: Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two CLS_6164 via photopin (license)
Here’s an alarming fact: nearly 15 million people in the United States have a food allergy. Of that, 9 million are adults and 6 million are children—and that number is on the rise, according to foodallergy.org
With diets that consist of inflammatory foods like processed grains, vegetable oils and packaged goods filled with artificial ingredients, it’s no wonder that food intolerances, reactions and sensitivities are diagnosed more than ever before.
A food allergy is biologically a measurable inflammatory ...
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Lemon and Thyme Roasted Chicken Breast
Hearing the word Roasted Chicken is very salivating inducing, how much more if mixed with Lemon and Thyme?
Lemon Thyme Roasted Chicken Breasts is a very good choice when you’re undertaking a Paleo Diet plan. It is a protein-rich, savoury, and stimulating dish everybody will surely enjoy.
Chicken meat is a very good source of the nutrient for the muscles - protein. This makes Lemon Thyme Roasted Chicken Breasts, a cuisine that is a mix of that tasty lemony and chicken flavour, a full pack of yummy meal that’s good for eating during lunch when into a Paleo Diet.
Lemon, a ...
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Simple Food Swaps For The Autoimmune Protocol
By Megan McGrane
Photo credit: Making zucchini bread via photopin (license)
So you want to take on the Autoimmune Protocol? Great! Don’t let the list of foods that you are removing from your diet overwhelm you.
The best way to combat the feeling of “Well, what can I eat?” while you follow the AIP is to find simple “swaps” for some of your favorite foods. Making easy substitutions will help you keep your diet on track while not missing out on foods you can’t eat.
Swap This …
For This
How?
Mashed Potatoes
Cauliflower
Steam and mash cauliflower florets like you would mashed potato. Use ghee ...
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Cheating: Is It Worth It on the Autoimmune Protocol?
By Megan McGrane
Ah, the inevitable ‘cheat meal’. How much damage can one little meal do, right? When you are following the AIP (autoimmune protocol) the temptation to take a break from your meal plan can be strong. This may be a hard line in the sand, but let me tell you why cheating on the AIP just isn’t worth it.
Whatever your reason for choosing to do the AIP, you felt that it was something you wanted, or needed, to do to be healthier. Can you take a moment and think back to what made you want to improve your health and eating habits? Many times, taking a moment to recall your goals and motivations can help you shake the feeling of ...
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Beef Vindaloo
Our Beef Vindaloo is a twist on classic Vindaloo recipes. Less spicy than the original and made with beef and sweet potatoes, it truly is a Paleo treat.
Vindaloo is a popular spicy Indian Curry. While traditional Vindaloo is made with pork, it is most commonly found in restaurants made with lamb or chicken. We change it up a bit by making this recipe with beef. Even though this dish takes a while to prepare, it's well worth the wait. The beef melts in your mouth, while the vindaloo curry flavor makes your taste buds dance with excitement.
Beef Vindaloo
For Beef1 1/2 lbs Beef stew meat ((cut into 1 1/2 inch pieces))1/3 ...
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Sautéed Kale
Sautéed kale makes a great paleo side dish or quick lunch. Packed with vitamins and nutrients, sautéed kale is not only tasty, but it’s also good for you!
This recipe is so simple your dog could make it! All you have to do is chop some kale, throw it in a pan with some onions and garlic, olive oil, red wine vinegar, and top with almonds! The result is a crunchy, tasty, healthy dish that will have you wanting to make this dish time and time again. Want to mix things up? Try adding some shredded coconut or dried cranberries. Yum!
Sautéed Kale
4 cups Kale ((washed and chopped))1/4 Onion ((diced))2 Garlic cloves ...
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The Nutritional Benefits of Olive Oil
By Jillian Babcock
One of the heart-healthiest sources of fatty acids on earth and has been consumed for thousands of years is olive oil.
Based on much research, olive oil is an inflammatory, mostly monounsaturated fat (MUFAs) that can help protect against the development of numerous diseases. In fact olive oil consumption is tied to reducing the risk of developing heart disease, metabolic complications, obesity, depression, cancer, type-2 diabetes, dementia, Alzheimer’s, and Parkinson’s and even more.
And the best part? It tastes great, helps you feel full after eating, and enhances nutrient absorption from other foods—especially ...
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Double Chocolate Brownies
These fudgy brownies are decadent and delicious. They are very easy to make and don’t require a ton of extra ingredients. The chopped chocolate chips add extra chocolaty goodness to these scrumptious sweets. You can use your favorite type of honey or substitute agave or maple syrup. Want to add your own signature touch? Add some walnuts or shredded coconut!
Double Chocolate Brownies
1/4 cup plus 3 tbsp Coconut flour1/2 cup 100% Cocoa powder1/2 cup plus 2 tbsp Ghee ((substitute coconut oil, melted))3 Eggs3/4 cup Honey ((agave))2 tsp Vanilla extract1/4 cup Paleo-friendly chocolate chips ((chopped into ...
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