Invite your friends over for a paleo friendly taco Tuesday they won’t forget! This taco bar is a fun way to make your dinner a social experience. Make it even better with unique and fun toppings. You can add even more spice to these by adding some crushed red pepper flake. Better yet, let your guests decide, by adding red chilies or pepper flake to your topping bar. This recipes reminds you that even though you follow a paleo lifestyle, you don’t have to give up the fun traditions you used to enjoy!
Chicken “Taco” Bar
6 Chicken breasts ( and/or thighs cooked and shredded)1/2 tsp Ground cumin1/2 tsp Chili powder1/8 tsp Cayenne ...
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Archives for February 2015
Slow Cooker Carne Asada
Is there any way to enjoy meat without having that guilty feeling? Of course! That is why we are recommending a paleo dish, and that is the slow cooker carne asada. This is a dish made of sirloin steak that will surely give you delight with every bite.
To try this mouth-watering dish, you can star by seasoning the steak with salt and pepper and add ½ the onion to the bottom of the slow cooker. Then place the steak on top of the onion and add the remaining onion, red bell pepper, jalapeno, tomato, green chiles, chili powder, cumin, cayenne, and red pepper flake. After that, gently stir to combine then add the beef broth. Set the slow ...
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How To Tell If A Food Is Paleo
How To Tell If A Food Is Paleo
I get a lot of questions about whether a specific food is paleo or not. It’s tough to figure all of paleo out from the start, so I've laid it all out here.
Please note, that this is what would be considered a "strict" traditional paleo guidlines. There are variations (for fat loss, athletes, primal and autoimmune), but this is the most common one.
You can always download our app - paleo.io - but on the odd chance you don’t find something you’re looking for, here’s how you go about determining if a food is or is not paleo.
Hopefully with this post, we'll not only show you what foods are paleo and what ...
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Mini Paleo Meatloaves
We all know that there is nothing more comforting than meatloaf. We also know that everything is better when you make it mini. So what happens when you combine the two? Magic! These mini paleo meatloaves are sure to be a hit at your family dinner table. They are made with ground turkey and topped with tangy paleo ketchup. Yum!
Mini Paleo Meatloaves
Mini Meatloaf1 lb Turkey1 tbsp olive oil1/4 Onion (minced)1/4 cup Carrots (diced fine)1/4 cup Green pepper (diced fine)1/4 tsp Marjoram1/4 tsp Thyme1 Egg1/4 tsp Salt1/4 tsp Black pepper1/4 cup Paleo KetchupPaleo Ketchup6 oz Tomato paste1/4 cup Honey1/2 cup White wine vinegar1/4 cup ...
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Avocado Chicken Salad
This chicken salad will become a “go-to” paleo lunch for you and your family. It can even be made with left over chicken. If you want your salad spicy, add some crushed red pepper flake or cayenne pepper when you season it at the end. Using chicken thighs makes this salad taste almost decadent, however it can be made with shredded chicken breasts as well. Now you don’t have to miss out of creamy chicken salad at your next backyard picnic. Enjoy!
Avocado Chicken Salad
4 Chicken thighs ((boneless and skinless))1 tsp Chili powder1 tsp Cumin1 tsp Sea salt1 tbsp Avocado oil3 Avocado2 Tomatoes ((small, diced))1/2 Red onion ...
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How To Reintroduce Foods Following The Autoimmune Protocol
This is a guest post by Megan McGrane - physician's assistant, health coach and autoimmune warrior. Find more about Megan on her site here. You can follow her on instagram and twitter.
After using a strict elimination diet such as the autoimmune protocol, reintroducing foods can be intimidating. Perhaps you experienced a reduction in symptoms on the diet but you do not want to stay on AIP indefinitely. Trying to identify trigger foods is an important part of getting the most out of the AIP. Going through a focused reintroduction phase is critical in discovering food triggers and sensitivities.
Here are a few simple steps to make your ...
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