This is the perfect quick weeknight meal. Serve it with a side of steamed vegetables or a salad and you have the perfect meal. Whether you use ground beef or turkey it’s sure to become a family favorite. Use a paleo friendly tomato sauce or make your own. Make it as spicy as you like with the cayenne and red pepper flake.
Paleo Sloppy Joes
1 lb Ground beef ((or turkey))1 Bell pepper ((diced))1 Onion ((diced))3 Celery stalks ((diced))1 Garlic clove ((minced))1 tsp Cumin1 tsp Chili powder2 cups Tomato sauce1/4 tsp Cayenne pepper ((optional))1/4 tsp Red pepper flake ((optional))Sea salt ((to taste))Fresh cracked black ...
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Archives for January 2015
Pesto Stuffed Sardines
Sardines are a nutrient dense food packed full of vitamins, minerals and healthy fats. These little beauties are made from fresh sardines. They are then stuffed with a vibrant spinach pesto and put under the broiler. They make great snacks, salad toppers, or can be eaten on their own. Squeeze some fresh lemon juice over the top and you will be hooked.
Pesto Stuffed Sardines
Pesto2 cups Fresh spinach ((packed))1 Garlic clove1/4 cup Almonds2 tbsp olive oilSalt ((to taste))Sardines6 Fresh sardines ((cleaned))2 tbsp Coconut oil ((melted))Salt ((to taste))Black pepper ((to taste))
Preheat the broiler. Place the top ...
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The Ultimate Paleo Guide: Intermittent Fasting Protocols, Tips, Tricks, And How To Use Them
When you think about skipping or missing a meal, going twenty-four hours without food, or actually allowing yourself to feel hungry, what goes through your head?
Does it feel like you'd be starving yourself or depriving yourself of food?
"No way could I do that. I’d die!"
"But aren’t we suppose to eat five to six smaller meals throughout the day?"
As kids, we’re trained to eat at every mealtime and to clean our plates. We learn as youngsters that skipping meals is never a good idea, and that we should really be eating several small meals throughout the day to keep our metabolism revved up, and to avoid putting our bodies into ...
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Chorizo Burger
Making these burgers in the oven is a simple way to enjoy a juicy burger, even if it’s cold outside. The chorizo adds a lot of flavor and makes these burgers mouthwatering. To add some space to this recipe, use spicy chorizo and add jalapeno to the topping. This could be served with a side of steamed vegetables or a simple salad and be the perfect paleo dinner.
Chorizo Burger
For the burger1 lb Ground beef ((room temperature))1 lb Chorizo ((casings removed, room temperature))For the topping2 Avocados ((diced))1 Red onion ((diced))2 Tomatoes ((medium, diced))Juice from 1 limeSea salt ((to taste))Black pepper ((to ...
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Intermittent Fasting 101: How To Get Results
Intermittent fasting (IF) has been around since the time when our Paleolithic ancestors walked the earth. They didn’t have grocery stores, refrigerators, restaurants, microwaves, or convenience stores. Nevertheless, they were able to overcome periods of famine.
How on earth did they do it?
Well, it certainly wasn’t by eating five to six small meals every day. Instead, our ancestors naturally used intermittent fasting. Of course, they didn’t know they were doing this. And, frankly, they didn’t have much of a choice. Food had to be rationed. They had to adapt. So, they likely ate about twice a day.
The point is that our ...
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Avocado Egg Salad
Jumpstart your day with Avocado Egg Salad for your breakfast!
Egg salad is one of the traditional salads that's rich in protein and full of flavor. It is usually mixed with seasonings in the form of herbs and spices. Traditionally made of chopped hard-boiled eggs, mustard, minced celery and onion, paprika, salt, black pepper, and a good amount of mayonnaise. Egg salads are often used as a sandwich filling. It is also used as a topping on green salad.
Putting a twist on our favorite egg salad, we used avocados instead of mayonnaise. Aside from the fact that it is tastier than mayonnaise, Avocados ...
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Paleo Apple Muffins
Drum roll please… Tada, the Paleo Apple Muffins! Snack time is never going to be the same in Paleo. Here, you can enjoy a very good treat for yourself and, at the same time, the stress-free life because of not worrying about the unhealthy side.
To prepare this delicacy, you need the following ingredients - eggs, ground cinnamon, ground nutmeg, baking soda, sea salt, coconut oil, honey, vanilla extract, fuji apples, and coconut flour. After gathering the ingredients, you are now ready to prepare it for yourself. But before we talk about how to do the process, let’s talk first about the good things this paleo apple muffin’s going to give to ...
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Vanilla Chia Seed Pudding with Blackberry and Mango
This simple breakfast is filling, healthy and delicious. You can try adding different toppings, like bananas, cinnamon, strawberries, or nuts. Alternatively, you can try topping your pudding with avocado or pistachios for a savory taste. What’s easier than reaching in the refrigerator in the morning and dishing out some breakfast pudding? This will be a recipe you come back to often.
Vanilla Chia Seed Pudding with Blackberry and Mango
2 cups Coconut Milk (Unsweetened (or Almond Milk))1/4 cup and 2 tsp Chia Seeds1 1/2 tsp Vanilla Extract2 tbsp Maple Syrup ((pure))Toppings1 Mango ((diced))Blackberries
Add 2 cups of milk to ...
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Twice Baked Potato with Egg
Baked potato is a best food for welcoming the day. It usually go well in breakfast. Its basic taste will tune up your gears to slay the day. Combine it with egg and few, tasty spices and you’ll have a good breakfast.
To prepare the Paleo Baked Potato, you’re going to need eggs, sweet potato, garlic cloves, coconut oil, onion, salt, and black pepper. Eggs are best if you’re looking for a protein rich food. Proteins will help you build your mucles and stay strong. Sweet potato is rich in B Vitamins, Vitamin C, and Potassium - they are good for your immune system and digestion. Garlic is able to lower our blood triglycerides and total ...
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Tomato Egg Cups
Baked tomatoes have a delicious, robust flavor. When you pair the egg with the roasted tomato, it create a delicious breakfast that will keep you full for hours. You can add different spices, and herbs to mix and match the flavor. Thyme or oregano would be great as well as some spice with cayenne or jalapeno. This could also be serves as a side dish for dinner. Enjoy!
Tomato Egg Cups
3 Tomatoes ((large) )3 basil leaves ((minced))2 EggsSea Salt ((to taste))Black Pepper ((to taste))
Preheat the oven to 350 degrees F. Cut the top off of each tomato and carefully scoop out the insides. Cut a very small piece off the bottom of ...
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