We live in a world of double speak. Politicians say one thing and mean another. Companies use deceptive marketing techniques to hide the truth and emphasize the good points about their products.
You don't need all that confusion when it comes to the food you eat so, in this article, we're going to explain what's meant by the terms "grass-fed", "free-range", and "organic". We'll also explain what “natural” means, although we'll leave it up to you to decide for yourself whether or not you think "natural" is natural.
Let's dive in!
What Is "Natural" And What Isn’t?
Don’t be swayed when you read the word “natural” on ...
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Archives for November 2014
Twice Baked Sweet Potato
Looking for a good, tasty, and healthy food? Twice baked sweet potato is here to the rescue! This paleo diet cuisine is highly respected and recognized for its attributes. Did you know that potatoes are among the healthiest vegetable available? Having it in your table is sure a worth it action!
Sweet potatoes are a tasty and versatile part of the paleo diet. Consider baking a few of these guys on a Sunday and eating them reheated throughout the week, topped with whatever leftovers might be on hand: avocado, hot sauce, fried eggs, spaghetti squash, steamed veggies... The list of options goes on…
The nutritional values you’re gonna get ...
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Paleo Spaghetti Bake
A new take on spaghetti and lasagna, this dish combines the best of both worlds! There are several steps in this recipe, so it’s best for a Sunday dinner or when you’re trying to impress guests. Nosh away on this lasagna-like dish and you’ll forget how healthy it is because of its great texture!
Paleo Spaghetti Bake
1 lb Pork sausage ((clean))2 c Spaghetti squashes ((small, or 1 large one -you’ll need about 6of flesh))1 c yellow onion ((diced))3 tbsp garlic ((minced))28 oz Tomato sauce1 c Mushrooms3 Eggs ((whisked))1 tbsp Basil ((dried))1 tbsp Coconut oilSea salt and fresh cracked pepper ((to taste))Fresh chopped iceberg ...
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Is Bread Paleo?
The Quick Answer
No. Bread is not paleo.
Why Isn't Bread Paleo?
If you’re familiar with the paleo diet, the answer to this question may seem obvious, but for many the reason that bread is not considered paleo is not crystal clear.
In this post we’ll dive a little deeper into the reasons as to why bread isn’t considered paleo, and the deal with grains and whole grains, including whether or not you should eat them, and, if you do eat them, how to make your diet a little healthier.
Personally I do follow the paleo approach to nutrition because it works for me. I spent time removing food from my diet and then reintroducing ...
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Savory Fig Salad
This delicious and seasonal salad packs a paleo punch, especially when you can pick the figs right off trees in your area! Take advantage of this healthy and delicious dish and turn a weeknight meal into something out of this world!
Savory Fig Salad
1 lb Fresh figs ((sliced into quarters))1 tbsp olive oil1 tsp Fresh rosemary ((chopped))Drizzle of honey
Clean and slice fresh figs. Set aside in a medium-sized mixing bowl.Toss fresh figs with olive oil and fresh rosemary, and drizzle with honey to taste.Refrigerate until chilled and transfer to plates.Serve chilled alongside grilled shrimp skewers, grilled fish, or chicken. ...
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Pumpkin Paleo Pancakes!
This Pumpkin Paleo Pancakes recipe is brought to you from Jenny Sansouci of Healthy Crush. Check our more of her great recipes and her best yoga mat recommendations here. Take it away Jenny!
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Happy Thanksgiving!
Pumpkin season is here, and we all know that one of the best things about fall is baking treats. When you’re following a paleo diet, you may think you can’t join in on the pumpkin festivities, which is pretty depressing. But worry not because it’s totally possible to make grain-free paleo pumpkin pancakes. It’s true. Trust me on this, it’s a winner -- I tested this recipe to perfection.
I got the idea for pumpkin ...
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Baked Pork & Apples
Combine an age-old favorite of pork chops and apples in this easy-to-make meal! Perfect for fall, when apples are coming into season, or winter when you want to snuggle up inside with some hot food.
Baked Pork & Apples
3 Boneless pork loins ((thick))1 c Onion ((diced))1 tbsp garlic ((minced))2 Apples ((small, green sliced) )1/2 c Bone broth*1 tsp Italian seasoningsSalt and pepper ((to taste))1/2 tbsp Coconut oil
In a medium saucepan, melt half of the coconut oil and turn up the heat to medium high. Once the pan is nice and hot, add in pork chops and brown on each side for about 4 minutes. Set aside.In a large saucepan, ...
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Curry Chicken Stir-Fry
This super easy and healthy stir-fry gets an update with smoked paprika and red curry. You can easily switch in other types of meat such as flank steak or pork, depending on what you have to hand. Consider serving this with a traditional baked sweet potato. YUM!
Curry Chicken Stir-Fry
2 tbsp Coconut oil1 16 oz Broccoli florets ((package frozen))1 Red bell pepper ((sliced into strips))1 c Onion ((sliced))3 tbsp garlic ((minced))1 lb Boneless skinless chicken breasts ((cut into 2 inch cubes))1 tbsp Smoked paprika1 tbsp Red curry powderCilantro ((Fresh chopped - optional))Red pepper flakes ((optional))Hot sauce ...
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The Ultimate Paleo Guide To Sugar
You’re surrounded by different kinds of sugars and sweeteners and bombarded by commercials for foods containing them. Pick up a box of cereal and you’ll most likely find cane sugar, regular sugar, corn syrup, maltodextrin, fruit juice concentrates, and maybe, just maybe, even a little bit of real sweeteners.
Grab a beverage and you’ll likely see artificial sweeteners added to the list of ingredients. Most packaged, processed desserts will have three or more sweeteners in them. Can you live without sugar and stand up to the food industry’s in-your-face advertising?
You can, and your health depends on it. In order to do this, you ...
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Pineapple Cucumber Salsa
This refreshing salsa is great on top of grilled chicken or fish and works as a vinaigrette for topping spinach or spring green mix salads.
Pineapple Cucumber Salsa
2 c Pineapple ((finely diced))1 c ucumber (for less water (remove the seeds before dicing))Juice from 2 limes (about 2 tbsp)1/3 c fresh chopped cilantro1/3 c fresh chopped green onionSea salt and pepper (to taste)Fresh chopped jalapeño or habanero (seeds and stems removed (optional, for a little kick))
Dice pineapple and cucumber and place in a mixing bowl. Due to the nature of cucumbers, the finished product will contain a fair amount of juice. If you want to ...
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