So many handy snacks are made of grains and other non-paleo ingredients: popcorn, chips, fries, wedges... So part of our job here at Ultimate Paleo Guide is to provide you with healthy, natural alternatives. After all, everyone needs something to munch on at the movies, right?
Try our Baked Cabbage Wedges, either as a snack to keep you going throughout the day, or as a side with some other veggies and a big hunk of meat.
Baked Cabbage Wedges
1/2 Head cabbage6 tbsp Bacon greaseSalt ((pepper, garlic powder to taste))Tin foil
Preheat oven to 350 degrees.Cut 1/2 a head of cabbage into 4 small wedges.Place wedges in ...
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Archives for June 2014
PaleoFM #35: How To Create Paleo Meals Faster
PaleoFM #035
On today's episode, we will find out how to create paleo meals faster.
[powerpress]
How To Create Paleo Meals Faster [Youtube]
https://www.youtube.com/watch?v=gPID4kCmjq8
How To Create Paleo Meals Faster [Soundcloud]
https://soundcloud.com/paleofm/35-paleo-meals-faster
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube ...
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The Ultimate Fatty Slider
Burning a lot of calories? Need some healthy fats and protein to regulate your blood sugar? I can’t think of much else we could add to this burger that would result in more fat, protein, or calories. Good thing we aren’t counting, right? #paleorocks
The Ultimate Fatty Slider
1 lb Ground beef1 tbsp Garlic powder1 tbsp Onion powder2 tsp Sea salt6 strips bacon2 Avocado ((thinly sliced))1 c Onions ((thinly sliced))3 tbsp Paleo mayo
In a large skillet, brown six strips of bacon.While bacon is cooking, mix ground beef, onion powder, garlic powder, and sea salt together in a large bowl.Form ground beef into ...
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Dr. Oz Is Grilled By Congress, Admits He Pushes Bogus Supplements, And No One Is Surprised
"Bust your body fat"
"#1 miracle to burn fat"
"The #1 fat-fighting pill"
If you've ever paid attention to the Dr. Oz show (we hope for your sake that you haven't), you've probably seen these phrases thrown around like the word "hello."
You might have purchased his stuff, laughed at it, been intrigued, or just been skeptical about it. And if you're skeptical about him constantly finding "miracle cures" at 4pm on a Wednesday, your suspicions are well-founded.
Dr. Oz's karma is catching up with him.
After 800+ shows touting the benefits of pseudo-supplements with little to no scientific backing, Congress has called Dr. Oz in ...
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PaleoFM #34: Is It Possible To Eat Paleo Forever?
PaleoFM #034
Today we will know if is it really possible to eat paleo forever?
[powerpress]
Is It Possible To Eat Paleo Forever? [Youtube]
https://www.youtube.com/watch?v=VN8iNb_OY08
Is It Possible To Eat Paleo Forever? [Soundcloud]
https://soundcloud.com/paleofm/34-can-i-eat-paleo-forever
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube ...
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PaleoFM #33: Are Meat Subsitutes Paleo
PaleoFM #033
On today's episode, we will answer the question: Are Meat Subsitutes Paleo
[powerpress]
Are Meat Subsitutes Paleo [Youtube]
https://www.youtube.com/watch?v=UhOo1VZfD9g
Why Are Meat Subsitutes Paleo [Soundcloud]
https://soundcloud.com/paleofm/33-are-meat-substitutes
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube ...
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PaleoFM #32: Always Hungry On Paleo: What Do I Do?
PaleoFM #032
Today we're answering the question: What Do I Do When I'm Always Hungry On Paleo?
[powerpress]
Always Hungry On Paleo: What Do I Do? [Youtube]
https://www.youtube.com/watch?v=3BWktNtEToQ
Always Hungry On Paleo: What Do I Do? [Soundcloud]
https://soundcloud.com/paleofm/32-always-hungry-on-paleo-what-do-i-do
Listen to this episode on:
Stitcher
iTunes
Soundcloud
Youtube ...
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Yummy Paleo Flatbread
Quick and easy, this Yummy Paleo Flatbread is reminiscent of grilled cheese and is super tasty fresh off the skillet! To make it creamier and more grilled cheese-like, add 1-2 tbsp of homemade paleo mayo along with your favorite grilled cheese paleo-approved ingredients. Yum!
Yummy Paleo Flatbread
1 Egg1 tbsp Coconut flour1/8 tsp Baking soda1/8 tsp Baking powder1/8 tsp Salt1/8 tsp Preferred seasonings ((dried rosemary onion powder, etc.) - optional)2 tbsp Almond milk/coconut milkGrass fed butter ((or coconut oil for grilling))
Mix all ingredients together in a medium-sized bowl. Mix well so that there is no ...
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Coconut Chicken Strips
This recipe is perfect for little fingers that want to help out in the kitchen! Put an assembly line together and have the young ones be responsible for dipping the chicken strips and placing on the parchment paper prior to baking. Enjoy!
Coconut Chicken Strips
Chicken2 Chicken breasts ((sliced into strips))1/2 c Coconut flour2 Eggs1 c Unsweetened coconut flakesHoney Mustard Dipping Sauce1/2 c Honey1/2 c Dijon mustard
Line a baking sheet with parchment paper and preheat oven to 400 degrees F.Wash chicken breasts and slice into strips. Pat dry with paper towel. Set aside.Put coconut flour on a medium-sized plate. ...
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The Ultimate Guide to Cooking with Healthy Fats
If you’ve just started a 30 Day Paleo Challenge and are experiencing hunger, low energy levels, and sugar cravings, this article is for you.
A common mistake people make when they switch to the paleo lifestyle is not taking in enough healthy fats, which are important for satiety and getting through workouts.
Typically what comes to mind when we think of “healthy fats” are monounsaturated and polyunsaturated fats like avocado, olive oil, nuts and seeds, fish, and flax oil.
A lot of the fats consumed today are highly processed fats which are designed to be nonperishable. This allows them to have longer shelf lives, which is great for ...
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