How To Eat Paleo On The Road
How do you eat paleo on the road?
Sure, paleo can be easy if you're at home all the time, but what about when you're traveling?
If you're a road warrior, on vacation, or simply going on a cross-country road trip with friends, it can be tough to eat paleo on the road. You don't always have easy access to a grill, and you can't always plan your meals in advance. It can be tough to eat healthy and stay paleo.
But have no fear! You can still eat paleo on the road. Here's how.
Do you find yourself asking, "is it paleo?" often? Check out our app: Paleo.io - the ultimate "Is It Paleo?" app
Be ...
continue reading
Archives for January 2014
Literal Egg Roll
These egg rolls make great starters, sides, and snacks. Why not make some to impress your guests at your next dinner party?
Literal Egg Roll
3 Eggs ((whisked))1 tbsp Coconut oil ((for frying eggs))4 sheets Sushi nori/seaweed*4 tbsp Canned sauerkrautSalt and pepper ((to taste))Drizzle of sesame oil
Melt coconut oil in egg pan.Pour whisked eggs into frying pan, and add salt, pepper, and seasonings to taste. Cover and cook until eggs reach your desired “done-ness” (about five minutes).While eggs are cooking, lay out four sheets of nori, and prepare sauerkraut.Once eggs are finished, gently and carefully cut them into 2-3 ...
continue reading
Hungarian Mushrooms
These mushrooms are simple to make and will fill your belly with lovely, warm goodness. This recipe makes a healthy side or starter.
Hungarian Mushrooms
2 sticks Butter6 packages Fresh whole mushrooms3 tbsp garlic ((minced))1 tsp Salt1/4 c Coconut milk
Add everything to the Crock-Pot, and cook on low for 6-8 hours.Garnish with dried dill, smoked paprika, and sea salt.
You may find that not all of the mushrooms fit into your Crock-Pot, so, if necessary, add the last two packages after the first hour, once the others have cooked down a bit.
...
continue reading
Gorgeous Apple Crisp
There is absolutely no need to struggle to eat paleo when there are treats like this around. This crisp is absolutely delicious – it’s perfect for a cold winter’s day. And with only four ingredients, it couldn’t get much simpler than this!
Gorgeous Apple Crisp
2 Apples ((large, cored and diced))3 tbsp Butter1/2 c Coconut milk2 tbsp Cinnamon
In a warm saucepan (on medium high), sauté the apples in butter for about three minutes or until the apples give up their moisture.Turn the heat down to medium low and add the milk and cinnamon. Wait until the heat has reduced so that it doesn’t curdle the milk.Allow the mixture to ...
continue reading
Creamy Tomato Chicken Soup in the Crock-Pot
This is a really healthy meal that will fill you up and satisfy your taste buds. What more could you ask for in a meal? Enjoy!
Creamy Tomato Chicken Soup in the Crock-Pot
3 Boneless skinless chicken breasts3 tbsp garlic ((diced, adjust to taste))1 tbsp Italian seasonings ((dried, watch out for nasty additives and make sure it is “clean”))1 can Full fat coconut milk1 can Tomatoes ((diced, sugar free))2 c Bone broth* ((recipe at https://ultimatepaleoguide.com/super-easy-bone-broth-crockpot/))1 Bay leaf1 tbsp Butter
Add everything to the Crock-Pot, and stir so that the seasonings are evenly distributed.Cook on low for nine ...
continue reading
Delicious Chicken Meatloaf
As a paleo eater, you're unlikely to be a stranger to meatloaf, but why not switch it up a bit and make it with chicken? This recipe's also a fun one for getting your hands dirty.
Delicious Chicken Meatloaf
2 lbs Ground chicken1 Egg ((whisked))1 c Almond flour1 tbsp Basil ((dried))1 tbsp Garlic powder1 tbsp Onion powder1 c Fresh parsley ((chopped))Salt and pepper ((to taste))
Preheat oven to 375.Get your hands dirty, and mix all ingredients for meatloaf together in large bowl. Combine well.Place mixture into two loaf pans.Bake for 35 minutes or until chicken is no longer pink.Garnish with more fresh basil or parsley as ...
continue reading
Paleo Granola
One of the most difficult changes to make when transitioning to the paleo way of life is giving up cereal and other common breakfast meals. But now you don't have to! This granola is perfect for breakfast, as well as for other meal such as apple crisps (recipe for this coming soon!).
Paleo Granola
1/2 c Coconut oil ((melted (plus extra for baking sheet)))3/4 c Pumpkin puree2 tbsp Cinnamon1/2 tsp Nutmeg1/4 tsp Cloves1/4 tsp Allspice1 tsp Ginger2 tbsp Vanilla1 tsp Sea salt2/3 c Almonds ((diced))1/8 c Chia seeds2/3 c Pumpkin seeds ((pepitas))3/4 c Unsweetened coconut ((shredded))1 1/2 c Pecans ((roughly chopped))
Preheat ...
continue reading
Winter Beet Salad
Beets are a delicious and often overlooked addition to a salad. They also liven your dish up a bit, by bringing a bit of color to the table. We think you'll enjoy this salad. Give it a go.
Winter Beet Salad
1 can Beets ((15 oz))1/2 Purple onion ((small , thinly sliced))2 c Cabbage ((sliced))1 tbsp Orange zest1 Orange ((thinly sliced, skin removed))1 tsp Salt2 tbsp Fresh parsley ((chopped))1 1/2 tbsp EVOO1/2 tbsp Apple cider vinegarDrizzle of honey ((optional))
Open and drain the can of beets, and add to a large serving bowl.Add in thinly sliced onion, cabbage, orange zest, and orange. Mix gently.Sprinkle with salt, ...
continue reading
Is Soy Paleo?
Long story short, no. Soy would be considered a legume, which is not a part of the paleo diet.
However, it's important to remind ourselves that the paleo diet isn't just about being "allowed" to eat this and "not allowed" to eat that.
The paleo approach to eating aims to heal your body from the inside out, by eliminating as many toxins from your diet as possible, and by including more nutrient-dense foods which promote a healthy internal and external environment. Toxins include anything that can cause disease or damage tissue within your body. Unfortunately, with modern agriculture, it is getting harder and harder to eliminate these ...
continue reading
Easy Paleo Tomato Soup
Tomato soup is a brilliantly simple meal and snack, but you have to be careful with the shop-bought varieties. Manufacturers sneak all sorts of non-paleo ingredients into those cans that we don’t want in our bodies thus; this easy Paleo Tomato soup is one of the dishes that we would love for you to try.
Tomatoes are rich in lycopene that is good for the body. But what do we get from lycopene?
Aside from the fact that it gives a delectable reddish color to our dishes, lycopene is also a powerful antioxidant. According to Harvard health publications, lycopene rich foods helps to lower the risk of stroke and prostate cancer. On the ...
continue reading