Barbecue sauce... so good but so bad. There may be nothing better slathered over meat on the grill, but nearly any store bought variety will have high fructose corn syrup as a main ingredient. And if not that dreaded substance, then some other form of sugar. Now admittedly, this recipe does have some sugar in the form of honey and orange juice. But you can reduce or eliminate the quantity of either to your personal preference. Personally I think this barbecue sauce is a great middle ground between sweet deliciousness and not spiking your blood sugar like you just ate a pint of ice cream.
Barbecue Chicken ...
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Archives for June 2013
Breakfast Taco Scramble Mess
We’re about to make a big ol’ mess! This breakfast taco scramble mess won’t necessarily look very pretty when you’re done, but it will taste delicious. This recipe serves 2 - 4 people depending on the appetites at the table.
Breakfast Taco Scramble Mess
1/2 lb Ground beef4 Eggs ((beaten))1/2 yellow onion ((diced))1 clove garlic ((minced))1 tbs Chili powder1 tsp Paprika1 tsp Cayenne pepper1/2 tsp Black pepper1/2 tsp Red pepper flakes1 Red bell pepper ((diced))1 Yellow squash ((diced))1 tbs olive oil ((or 2))Green onions ((sliced))
Heat 1 tbs olive oil in a large skillet over medium high heat. Saute garlic and ...
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Jumpin’ Jumbalaya
I know, I know... Jumbalaya is usually served over rice. If you want to make some cauliflower "rice" to go with this recipe, go for it. Personally I just eat this stuff as-is in a bowl without rice or rice substitute. Also, jumbalaya traditionally uses andouille sausage which is a spicy smoked sausage. I've kept the andouille sausage in the recipe but I know that will bother some paleo purists due to the potential for unnatural ingredients (smoke flavoring, synthetic casing, etc.). So if you have a source for all natural sausage that you prefer (U.S. Wellness Meats perhaps), feel free to make the ...
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Grilled Asian Tuna Steaks
Who would resist grilled tuna steaks? Grilling any type of lean meat always yields to a delicious food. And tuna, specifically Asian Tuna, is being grilled? That’s delicious!
Grilled Asian Tuna is highly encourage when you’re undertaking a Paleo diet plan. Tunas are equally well-established as important source of omega-3. Omega-3 have lately been linked with all kinds of health benefits from warding off depression and cognitive decline to reducing inflammation and the risk of heart disease.
If it fits into the budget, buy fresh salmon caught in the wild. Look for bright, firm, orange-pink flesh. When choosing a fresh tuna, choose those ...
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The Many Types of Paleo
Is [insert your food here] paleo?
That's probably the number one question we get around here - after all - this is the .
There's a lot of grey areas - and even in our food list - while it's pretty comprehensive doesn't cover all the different variances within the different paleo camps. In an attempt to try & solve this once & for all, we sat down with our favorite graphic designer and put together this comparison chart of the different stances of various paleo camps.
While we don't dive deep into this chart exactly WHY each camp acts the way they do, it will give you a nice 30,000 ft overview of what "camps" of paleo eat ...
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Fitness = Bacon? Apparently
Here's a fun math problem for you this saturday. Best of all, it confirms what we've known all along! Fitness = Bacon :)
Have a great paleo-esque weekend! ...
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Paleo Meatballs Without Breadcrumbs In Red Sauce
Is is true, can you make great meatballs without breadcrumbs? In this recipe we test the theory and prove that it's true, you can make great meatballs without breadcrumbs!
Paleo Meatballs Without Breadcrumbs In Red Sauce
Meatballs are delicious! But what is one of the main ingredients in meatballs?... Breadcrumbs! And breadcrumbs are a no-go for us Paleo folks – it's definitely not on the food list. But fear not fellow meatball lovers, this recipe tastes great and forgoes the evil breadcrumbs.
So how do we do it?
The secret is in how you cook the meatballs. They will naturally be more apt to fall apart ...
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